2.5km PACE5, 2.5~7.2 PACE4:36, 7.2~8.2 PACE4:30 8.2~9.2 PACE4:28, 9.2~10.2 PACE 426, 10.2~11.2 PACE 4:24, 11.2~12.2 PACE 4:22, 12.2~12.5 PACE 4:00 10km PB 45