15.4 km | 01:21:43 | 05:17/km日期: 2015-12-20 08:42 - 卡路里: 862 Cal - 溫度: 19°C - 濕度: 80%
Pace: 05'09" / 04'53" / 04'55" / 05'00" / 05'34" / 05'09" / 05'03" / 05'03" / 05'49" / 05'03" / 06'00" / 05'12" / 05'11" / 05'59" / 05'17" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'13") | 991 / 991 |
| 2 | | 04'53" | 1014 / 2006 |
| 3 | | 04'53" | 990 / 2997 |
| 4 | | 05'02" (+00'09") | 1005 / 4002 |
| 5 | | 05'34" (+00'41") | 998 / 5000 |
| 6 | | 05'05" (+00'12") | 1010 / 6011 |
| 7 | | 05'03" (+00'10") | 997 / 7008 |
| 8 | | 05'05" (+00'12") | 1009 / 8017 |
| 9 | | 05'44" (+00'51") | 1008 / 9026 |
| 10 | | 05'03" (+00'10") | 997 / 10024 |
| 11 | | 06'01" (+01'08") | 999 / 11023 |
| 12 | | 05'15" (+00'22") | 1012 / 12035 |
| 13 | | 05'08" (+00'15") | 999 / 13034 |
| 14 | | 05'57" (+01'04") | 1007 / 14042 |
| 15 | | 05'15" (+00'22") | 990 / 15033 |
| 16 | | 05'36" (+00'43") | 415 / 15449 |
12月累積里程 :
86.29 km 
mizuno WAVE AERO 13 紅 累積 :
1778.2 kmAndroid - Sony C6502 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'53" | 00:10'02" |
| 3 | 04'55" | 00:14'57" |
| 4 | 05'00" | 00:19'57" |
| 5 | 05'34" | 00:25'31" |
| 6 | 05'09" | 00:30'40" |
| 7 | 05'03" | 00:35'43" |
| 8 | 05'03" | 00:40'46" |
| 9 | 05'49" | 00:46'35" |
| 10 | 05'03" | 00:51'38" |
| 11 | 06'00" | 00:57'38" |
| 12 | 05'12" | 01:02'50" |
| 13 | 05'11" | 01:08'01" |
| 14 | 05'59" | 01:14'00" |
| 15 | 05'17" | 01:19'17" |
| 15.4 | 05'25" | 01:21'43" |
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