12.4 km | 01:32:12 | 07:26/km日期: 2023-03-20 10:59 - 總爬升: 247 m - 平均心率: 122 - 卡路里: 713 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 72%
Pace: 14'06" / 07'40" / 10'19" / 08'25" / 07'50" / 06'55" / 09'20" / 07'20" / 06'45" / 05'47" / 05'03" / 05'49" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'34" (+07'31") | 1000 / 1000 |
| 2 | | 07'39" (+02'36") | 1000 / 2000 |
| 3 | | 08'47" (+03'44") | 1000 / 3000 |
| 4 | | 08'25" (+03'22") | 1000 / 4000 |
| 5 | | 07'49" (+02'46") | 1000 / 5000 |
| 6 | | 06'55" (+01'52") | 1000 / 6000 |
| 7 | | 07'07" (+02'04") | 1000 / 7000 |
| 8 | | 07'19" (+02'16") | 1000 / 8000 |
| 9 | | 06'42" (+01'39") | 1000 / 9000 |
| 10 | | 05'46" (+00'43") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'48" (+00'45") | 1000 / 12000 |
| 13 | | 05'46" (+00'43") | 378 / 12378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 315.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'06" | 00:14'06" |
| 2 | 07'40" | 00:21'46" |
| 3 | 10'19" | 00:32'05" |
| 4 | 08'25" | 00:40'30" |
| 5 | 07'50" | 00:48'20" |
| 6 | 06'55" | 00:55'15" |
| 7 | 09'20" | 01:04'35" |
| 8 | 07'20" | 01:11'55" |
| 9 | 06'45" | 01:18'40" |
| 10 | 05'47" | 01:24'27" |
| 11 | 05'03" | 01:29'30" |
| 12 | 05'49" | 01:35'19" |
| 12.4 | 05'46" | 01:37'30" |
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