25.9 km | 02:18:31 | 05:20/km日期: 2015-12-18 16:23 - 地點: 自強 - 天氣: 涼 - 平均心率: 166 - 卡路里: 1669 Cal - 溫度: 21°C - 濕度: 60%
Pace: 06'12" / 06'01" / 05'27" / 05'30" / 05'21" / 05'30" / 05'18" / 05'24" / 05'07" / 05'41" / 05'11" / 05'13" / 05'12" / 05'19" / 04'56" / 05'06" / 05'17" / 05'19" / 05'17" / 05'15" / 05'19" / 05'12" / 05'17" / 05'22" / 05'08" / 04'53" /
下午請假2小時就來跑跑, 一開始跑自己跑有點累, 後來遇到輝哥,教官, 閣紋就一起聊跑, 有人陪跑就輕鬆多了...
輝哥,教官下課後就跟閣紋跑, 閣紋下課後換成和峰哥, 阿傑一起聊跑... 不知不覺就跑了25K... 肚子餓了該回家吃飯了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 451.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 05'27" | 00:17'40" |
| 4 | 05'30" | 00:23'10" |
| 5 | 05'21" | 00:28'31" |
| 6 | 05'30" | 00:34'01" |
| 7 | 05'18" | 00:39'19" |
| 8 | 05'24" | 00:44'43" |
| 9 | 05'07" | 00:49'50" |
| 10 | 05'41" | 00:55'31" |
| 11 | 05'11" | 01:00'42" |
| 12 | 05'13" | 01:05'55" |
| 13 | 05'12" | 01:11'07" |
| 14 | 05'19" | 01:16'26" |
| 15 | 04'56" | 01:21'22" |
| 16 | 05'06" | 01:26'28" |
| 17 | 05'17" | 01:31'45" |
| 18 | 05'19" | 01:37'04" |
| 19 | 05'17" | 01:42'21" |
| 20 | 05'15" | 01:47'36" |
| 21 | 05'19" | 01:52'55" |
| 22 | 05'12" | 01:58'07" |
| 23 | 05'17" | 02:03'24" |
| 24 | 05'22" | 02:08'46" |
| 25 | 05'08" | 02:13'54" |
| 25.9 | 04'53" | 02:18'31" |
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