|  全馬 | 03:42:16 | 05:16/km | 第72馬| 官方成績 | | 日期 | 2023-03-19 | | 成績 | 03:42:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'20" (+01'43") | 00:50'57" (+01'10") | | 00:24'37" | | 00:24'43" (+00'06") | 00:49'47" | | 00:25'04" (+00'27") | | 00:25'53" (+01'16") | 00:52'43" (+02'56") | | 00:26'50" (+02'13") | | 00:27'05" (+02'28") | 00:55'18" (+05'31") | | 00:28'13" (+03'36") | |
日期: 2023-03-19 06:31 - 地點: 萬里翡翠灣 - 天氣: 下起細雨 - 平均心率: 156 - 卡路里: 2175 Cal - 總步數: 38608 - 平均步頻: 173 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'14" (+01'26") | 1445 / 1445 | 175 / 91 | | 2 | | 04'48" | 1002 / 2448 | 179 / 116 | | 3 | | 04'54" (+00'06") | 1002 / 3450 | 178 / 114 | | 4 | | 04'56" (+00'08") | 1002 / 4452 | 176 / 114 | | 5 | | 04'51" (+00'03") | 1000 / 5453 | 175 / 116 |
| 6 | | 04'59" (+00'11") | 1000 / 6453 | 176 / 113 | | 7 | | 04'56" (+00'08") | 1000 / 7453 | 176 / 114 | | 8 | | 04'50" (+00'02") | 1000 / 8454 | 176 / 116 | | 9 | | 04'52" (+00'04") | 1000 / 9454 | 176 / 116 | | 10 | | 04'56" (+00'08") | 1003 / 10458 | 175 / 115 | | 11 | | 04'55" (+00'07") | 1000 / 11458 | 174 / 116 | | 12 | | 04'56" (+00'08") | 1002 / 12460 | 174 / 116 | | 13 | | 04'58" (+00'10") | 1000 / 13461 | 175 / 114 | | 14 | | 04'59" (+00'11") | 1003 / 14464 | 175 / 114 | | 15 | | 04'54" (+00'06") | 1002 / 15466 | 175 / 115 | | 16 | | 05'01" (+00'13") | 1002 / 16469 | 174 / 114 | | 17 | | 05'01" (+00'13") | 1000 / 17469 | 176 / 112 | | 18 | | 05'01" (+00'13") | 1002 / 18472 | 174 / 114 | | 19 | | 05'04" (+00'16") | 1001 / 19474 | 174 / 112 | | 20 | | 04'58" (+00'10") | 1002 / 20476 | 176 / 113 | | 21 | | 05'06" (+00'18") | 1000 / 21476 | 174 / 112 | | 22 | | 05'09" (+00'21") | 1002 / 22479 | 173 / 111 | | 23 | | 05'15" (+00'27") | 1001 / 23480 | 173 / 109 | | 24 | | 05'18" (+00'30") | 1001 / 24481 | 173 / 108 | | 25 | | 05'14" (+00'26") | 1002 / 25484 | 174 / 109 | | 26 | | 05'20" (+00'32") | 1002 / 26486 | 172 / 108 | | 27 | | 05'20" (+00'32") | 1002 / 27488 | 172 / 108 | | 28 | | 05'25" (+00'37") | 1000 / 28488 | 173 / 106 | | 29 | | 05'23" (+00'35") | 1001 / 29490 | 172 / 107 | | 30 | | 05'37" (+00'49") | 1002 / 30493 | 170 / 104 | | 31 | | 05'31" (+00'43") | 1000 / 31493 | 171 / 105 | | 32 | | 05'23" (+00'35") | 1003 / 32496 | 173 / 106 | | 33 | | 05'09" (+00'21") | 1003 / 33499 | 173 / 111 | | 34 | | 05'21" (+00'33") | 1002 / 34502 | 171 / 108 | | 35 | | 06'01" (+01'13") | 1003 / 35505 | 167 / 98 | | 36 | | 05'17" (+00'29") | 1002 / 36507 | 170 / 110 | | 37 | | 05'29" (+00'41") | 1002 / 37509 | 169 / 107 | | 38 | | 05'50" (+01'02") | 1002 / 38511 | 169 / 100 | | 39 | | 05'32" (+00'44") | 1001 / 39513 | 169 / 106 | | 40 | | 05'43" (+00'55") | 1000 / 40514 | 169 / 102 | | 41 | | 05'44" (+00'56") | 1549 / 42063 | 171 / 101 | | 42 | | 04'21" | 340 / 42403 | 175 / 130 |
賽後評分: 天氣下細雨
起跑區有點塞 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 553.40 km  蚵技Y拖 43/44 累積 : 1696.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'01" | 00:09'01" | | 2 | 02'43" | 00:11'44" | | 3 | 04'51" | 00:16'35" | | 4 | 04'58" | 00:21'33" | | 5 | 04'47" | 00:26'20" | | 6 | 04'56" | 00:31'16" | | 7 | 05'00" | 00:36'16" | | 8 | 04'54" | 00:41'10" | | 9 | 04'51" | 00:46'01" | | 10 | 04'56" | 00:50'57" | | 11 | 04'54" | 00:55'51" | | 12 | 04'56" | 01:00'47" | | 13 | 04'57" | 01:05'44" | | 14 | 04'56" | 01:10'40" | | 15 | 05'00" | 01:15'40" | | 16 | 04'55" | 01:20'35" | | 17 | 05'03" | 01:25'38" | | 18 | 05'06" | 01:30'44" | | 19 | 04'59" | 01:35'43" | | 20 | 05'01" | 01:40'44" | | 21 | 05'04" | 01:45'48" | | 22 | 05'04" | 01:50'52" | | 23 | 05'13" | 01:56'05" | | 24 | 05'24" | 02:01'29" | | 25 | 05'08" | 02:06'37" | | 26 | 05'18" | 02:11'55" | | 27 | 05'21" | 02:17'16" | | 28 | 05'21" | 02:22'37" | | 29 | 05'27" | 02:28'04" | | 30 | 05'23" | 02:33'27" | | 31 | 05'38" | 02:39'05" | | 32 | 05'28" | 02:44'33" | | 33 | 05'13" | 02:49'46" | | 34 | 05'16" | 02:55'02" | | 35 | 05'30" | 03:00'32" | | 36 | 05'43" | 03:06'15" | | 37 | 05'38" | 03:11'53" | | 38 | 05'31" | 03:17'24" | | 39 | 05'36" | 03:23'00" | | 40 | 05'45" | 03:28'45" | | 41 | 05'35" | 03:34'20" | | 42 | 06'27" | 03:40'47" | | 42.4 | 03'39" | 03:42'16" |
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