21.4 km | 01:42:16 | 04:46/km日期: 2023-03-12 06:00 - 平均心率: 148 - 卡路里: 1503 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 74%
Pace: 05'02" / 04'39" / 05'19" / 04'58" / 04'45" / 04'35" / 04'46" / 04'46" / 04'45" / 04'39" / 04'44" / 04'44" / 04'41" / 04'45" / 04'45" / 04'54" / 04'52" / 04'50" / 04'44" / 04'40" / 04'40" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'27") | 1000 / 1000 |
| 2 | | 04'38" (+00'04") | 1000 / 2000 |
| 3 | | 05'19" (+00'45") | 1000 / 3000 |
| 4 | | 04'57" (+00'23") | 1000 / 4000 |
| 5 | | 04'45" (+00'11") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'46" (+00'12") | 1000 / 7000 |
| 8 | | 04'46" (+00'12") | 1000 / 8000 |
| 9 | | 04'45" (+00'11") | 1000 / 9000 |
| 10 | | 04'38" (+00'04") | 1000 / 10000 |
| 11 | | 04'44" (+00'10") | 1000 / 11000 |
| 12 | | 04'43" (+00'09") | 1000 / 12000 |
| 13 | | 04'40" (+00'06") | 1000 / 13000 |
| 14 | | 04'45" (+00'11") | 1000 / 14000 |
| 15 | | 04'44" (+00'10") | 1000 / 15000 |
| 16 | | 04'54" (+00'20") | 1000 / 16000 |
| 17 | | 04'51" (+00'17") | 1000 / 17000 |
| 18 | | 04'49" (+00'15") | 1000 / 18000 |
| 19 | | 04'43" (+00'09") | 1000 / 19000 |
| 20 | | 04'39" (+00'05") | 1000 / 20000 |
| 21 | | 04'40" (+00'06") | 1000 / 21000 |
| 22 | | 04'13" | 408 / 21408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 341.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'39" | 00:09'41" |
| 3 | 05'19" | 00:15'00" |
| 4 | 04'58" | 00:19'58" |
| 5 | 04'45" | 00:24'43" |
| 6 | 04'35" | 00:29'18" |
| 7 | 04'46" | 00:34'04" |
| 8 | 04'46" | 00:38'50" |
| 9 | 04'45" | 00:43'35" |
| 10 | 04'39" | 00:48'14" |
| 11 | 04'44" | 00:52'58" |
| 12 | 04'44" | 00:57'42" |
| 13 | 04'41" | 01:02'23" |
| 14 | 04'45" | 01:07'08" |
| 15 | 04'45" | 01:11'53" |
| 16 | 04'54" | 01:16'47" |
| 17 | 04'52" | 01:21'39" |
| 18 | 04'50" | 01:26'29" |
| 19 | 04'44" | 01:31'13" |
| 20 | 04'40" | 01:35'53" |
| 21 | 04'40" | 01:40'33" |
| 21.4 | 04'14" | 01:42'17" |
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