11.1 km | 01:15:30 | 06:47/km日期: 2015-12-17 15:53 - 平均心率: 118 - 卡路里: 660 Cal - 溫度: 20°C - 濕度: 61%
Pace: 07'31" / 06'55" / 06'46" / 06'49" / 06'44" / 07'16" / 06'34" / 06'41" / 06'33" / 06'41" / 06'21" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'10") | 1000 / 1000 |
| 2 | | 06'54" (+00'33") | 1000 / 2000 |
| 3 | | 06'46" (+00'25") | 1000 / 3000 |
| 4 | | 06'49" (+00'28") | 1000 / 4000 |
| 5 | | 06'44" (+00'23") | 1000 / 5000 |
| 6 | | 07'15" (+00'54") | 1000 / 6000 |
| 7 | | 06'33" (+00'12") | 1000 / 7000 |
| 8 | | 06'40" (+00'19") | 1000 / 8000 |
| 9 | | 06'33" (+00'12") | 1000 / 9000 |
| 10 | | 06'40" (+00'19") | 1000 / 10000 |
| 11 | | 06'21" | 1000 / 11000 |
| 12 | | 05'58" | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 340.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'55" | 00:14'26" |
| 3 | 06'46" | 00:21'12" |
| 4 | 06'49" | 00:28'01" |
| 5 | 06'44" | 00:34'45" |
| 6 | 07'16" | 00:42'01" |
| 7 | 06'34" | 00:48'35" |
| 8 | 06'41" | 00:55'16" |
| 9 | 06'33" | 01:01'49" |
| 10 | 06'41" | 01:08'30" |
| 11 | 06'21" | 01:14'51" |
| 11.1 | 06'00" | 01:15'31" |
展開計圈分析
留言 
