13.0 km | 01:09:06 | 05:18/km日期: 2023-03-23 16:37 - 平均心率: 152 - 卡路里: 937 Cal - 總步數: 12366 - 平均步頻: 178 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 64%
Pace: 05'36" / 05'21" / 05'15" / 05'11" / 05'08" / 05'08" / 05'11" / 05'09" / 05'11" / 05'09" / 05'18" / 05'11" / 05'23" / 50'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'28") | 1001 / 1001 | 172 / 103 |
| 2 | | 05'24" (+00'14") | 1000 / 2001 | 176 / 104 |
| 3 | | 05'18" (+00'08") | 1000 / 3002 | 179 / 105 |
| 4 | | 05'13" (+00'03") | 1002 / 4004 | 179 / 106 |
| 5 | | 05'10" | 1003 / 5007 | 180 / 106 |
| 6 | | 05'16" (+00'06") | 1002 / 6009 | 180 / 105 |
| 7 | | 05'12" (+00'02") | 1001 / 7011 | 181 / 105 |
| 8 | | 05'14" (+00'04") | 1000 / 8012 | 180 / 105 |
| 9 | | 05'16" (+00'06") | 1001 / 9014 | 180 / 105 |
| 10 | | 05'13" (+00'03") | 1003 / 10017 | 180 / 106 |
| 11 | | 05'18" (+00'08") | 1002 / 11019 | 179 / 105 |
| 12 | | 05'16" (+00'06") | 1000 / 12020 | 179 / 105 |
| 13 | | 05'26" (+00'16") | 997 / 13018 | 177 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 111.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 05'15" | 00:16'12" |
| 4 | 05'11" | 00:21'23" |
| 5 | 05'08" | 00:26'31" |
| 6 | 05'08" | 00:31'39" |
| 7 | 05'11" | 00:36'50" |
| 8 | 05'09" | 00:41'59" |
| 9 | 05'11" | 00:47'10" |
| 10 | 05'09" | 00:52'19" |
| 11 | 05'18" | 00:57'37" |
| 12 | 05'11" | 01:02'48" |
| 13 | 05'23" | 01:08'11" |
| 13.0 | 49'17" | 01:09'06" |
展開計圈分析
留言 
