13.4 km | 01:21:07 | 06:02/km日期: 2023-04-01 16:43 - 總爬升: 305 m - 平均心率: 173 - 卡路里: 773 Cal - 總步數: 14304 - 平均步頻: 176 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 89%
Pace: 05'57" / 06'03" / 05'55" / 05'46" / 05'42" / 05'55" / 05'51" / 06'02" / 05'51" / 05'48" / 06'09" / 05'18" / 07'42" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'28") | 1000 / 1000 | 169 / 99 |
| 2 | | 06'03" (+00'35") | 1003 / 2003 | 181 / 90 |
| 3 | | 05'57" (+00'29") | 1003 / 3006 | 179 / 93 |
| 4 | | 05'46" (+00'18") | 1001 / 4008 | 179 / 96 |
| 5 | | 05'45" (+00'17") | 1001 / 5010 | 180 / 96 |
| 6 | | 05'58" (+00'30") | 1000 / 6010 | 180 / 92 |
| 7 | | 05'45" (+00'17") | 1002 / 7013 | 180 / 96 |
| 8 | | 06'06" (+00'38") | 1002 / 8015 | 178 / 91 |
| 9 | | 05'49" (+00'21") | 1001 / 9017 | 179 / 95 |
| 10 | | 05'50" (+00'22") | 1002 / 10019 | 180 / 94 |
| 11 | | 06'11" (+00'43") | 1002 / 11021 | 179 / 90 |
| 12 | | 05'28" | 1002 / 12024 | 180 / 101 |
| 13 | | 07'57" (+02'29") | 1001 / 13025 | 151 / 83 |
| 14 | | 05'53" (+00'25") | 399 / 13424 | 178 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 163.45 km
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'03" | 00:12'00" |
| 3 | 05'55" | 00:17'55" |
| 4 | 05'46" | 00:23'41" |
| 5 | 05'42" | 00:29'23" |
| 6 | 05'55" | 00:35'18" |
| 7 | 05'51" | 00:41'09" |
| 8 | 06'02" | 00:47'11" |
| 9 | 05'51" | 00:53'02" |
| 10 | 05'48" | 00:58'50" |
| 11 | 06'09" | 01:04'59" |
| 12 | 05'18" | 01:10'17" |
| 13 | 07'42" | 01:17'59" |
| 13.4 | 07'22" | 01:21'07" |
展開計圈分析
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