16.0 km | 01:20:23 | 05:00/km日期: 2023-03-24 17:14 - 總爬升: 172 m - 平均心率: 149 - 卡路里: 988 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 81%
Pace: 04'35" / 04'53" / 04'48" / 04'58" / 05'00" / 05'00" / 04'51" / 05'02" / 04'57" / 05'04" / 04'58" / 05'06" / 05'09" / 05'08" / 05'13" / 05'30" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'52" (+00'18") | 1000 / 2000 |
| 3 | | 04'48" (+00'14") | 1000 / 3000 |
| 4 | | 04'57" (+00'23") | 1000 / 4000 |
| 5 | | 05'00" (+00'26") | 1000 / 5000 |
| 6 | | 05'00" (+00'26") | 1000 / 6000 |
| 7 | | 04'51" (+00'17") | 1000 / 7000 |
| 8 | | 05'01" (+00'27") | 1000 / 8000 |
| 9 | | 04'57" (+00'23") | 1000 / 9000 |
| 10 | | 05'03" (+00'29") | 1000 / 10000 |
| 11 | | 04'58" (+00'24") | 1000 / 11000 |
| 12 | | 05'05" (+00'31") | 1000 / 12000 |
| 13 | | 05'09" (+00'35") | 1000 / 13000 |
| 14 | | 05'07" (+00'33") | 1000 / 14000 |
| 15 | | 05'12" (+00'38") | 1000 / 15000 |
| 16 | | 05'29" (+00'55") | 1000 / 16000 |
| 17 | | 05'53" (+01'19") | 34 / 16034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 260.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'53" | 00:09'28" |
| 3 | 04'48" | 00:14'16" |
| 4 | 04'58" | 00:19'14" |
| 5 | 05'00" | 00:24'14" |
| 6 | 05'00" | 00:29'14" |
| 7 | 04'51" | 00:34'05" |
| 8 | 05'02" | 00:39'07" |
| 9 | 04'57" | 00:44'04" |
| 10 | 05'04" | 00:49'08" |
| 11 | 04'58" | 00:54'06" |
| 12 | 05'06" | 00:59'12" |
| 13 | 05'09" | 01:04'21" |
| 14 | 05'08" | 01:09'29" |
| 15 | 05'13" | 01:14'42" |
| 16 | 05'30" | 01:20'12" |
| 16.0 | 05'43" | 01:20'24" |
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