6.9 km | 00:38:44 | 05:34/km日期: 2015-12-16 09:11 - 卡路里: 408 Cal - 溫度: 15°C - 濕度: 59%
Pace: 05'27" / 05'06" / 07'25" / 04'38" / 04'44" / 04'37" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+02'03") | 422 / 422 |
| 2 | | 05'39" (+02'26") | 394 / 816 |
| 3 | | 05'13" (+02'00") | 395 / 1212 |
| 4 | | 05'07" (+01'54") | 404 / 1616 |
| 5 | | 04'59" (+01'46") | 407 / 2024 |
| 6 | | 04'57" (+01'44") | 404 / 2428 |
| 7 | | 04'41" (+01'28") | 407 / 2836 |
| 8 | | 04'40" (+01'27") | 408 / 3244 |
| 9 | | 04'34" (+01'21") | 413 / 3657 |
| 10 | | 04'43" (+01'30") | 401 / 4059 |
| 11 | | 04'39" (+01'26") | 407 / 4466 |
| 12 | | 04'39" (+01'26") | 409 / 4876 |
| 13 | | 04'39" (+01'26") | 414 / 5291 |
| 14 | | 04'40" (+01'27") | 410 / 5701 |
| 15 | | 04'29" (+01'16") | 409 / 6110 |
| 16 | | 06'53" (+03'40") | 16 / 6127 |
| 17 | | 03'35" (+00'22") | 117 / 6245 |
| 18 | | 15'59" (+12'46") | 103 / 6349 |
| 19 | | 03'23" (+00'10") | 123 / 6472 |
| 20 | | 15'17" (+12'04") | 82 / 6554 |
| 21 | | 03'13" | 121 / 6676 |
| 22 | | 15'56" (+12'43") | 79 / 6755 |
| 23 | | 03'26" (+00'13") | 114 / 6870 |
| 24 | | 43'16" (+40'03") | 71 / 6941 |
12月累積里程 : 382.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'06" | 00:10'33" |
| 3 | 07'25" | 00:17'58" |
| 4 | 04'38" | 00:22'36" |
| 5 | 04'44" | 00:27'20" |
| 6 | 04'37" | 00:31'57" |
| 6.9 | 12'56" | 00:44'08" |
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