8.6 km | 00:40:38 | 04:43/km日期: 2015-12-16 15:28 - 卡路里: 519 Cal - 溫度: 15°C - 濕度: 55%
Pace: 05'38" / 30'14" / 04'51" / 04'49" / 04'44" / 03'48" / 04'34" / 04'48" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'11") | 1000 / 1000 |
| 2 | | 05'36" (+02'10") | 252 / 1252 |
| 3 | | 03'35" (+00'09") | 390 / 1642 |
| 4 | | 03'44" (+00'18") | 401 / 2044 |
| 5 | | 03'37" (+00'11") | 199 / 2243 |
| 6 | | 09'01" (+05'35") | 216 / 2460 |
| 7 | | 03'42" (+00'16") | 394 / 2854 |
| 8 | | 03'38" (+00'12") | 401 / 3255 |
| 9 | | 03'29" (+00'03") | 209 / 3465 |
| 10 | | 09'24" (+05'58") | 212 / 3677 |
| 11 | | 03'40" (+00'14") | 392 / 4069 |
| 12 | | 03'33" (+00'07") | 408 / 4478 |
| 13 | | 03'33" (+00'07") | 207 / 4685 |
| 14 | | 08'04" (+04'38") | 245 / 4931 |
| 15 | | 03'40" (+00'14") | 394 / 5326 |
| 16 | | 03'35" (+00'09") | 412 / 5738 |
| 17 | | 03'31" (+00'05") | 200 / 5938 |
| 18 | | 09'09" (+05'43") | 211 / 6150 |
| 19 | | 03'40" (+00'14") | 397 / 6547 |
| 20 | | 03'39" (+00'13") | 402 / 6950 |
| 21 | | 03'30" (+00'04") | 205 / 7155 |
| 22 | | 09'05" (+05'39") | 215 / 7371 |
| 23 | | 03'35" (+00'09") | 395 / 7766 |
| 24 | | 03'37" (+00'11") | 404 / 8171 |
| 25 | | 03'26" | 207 / 8378 |
| 26 | | 08'27" (+05'01") | 232 / 8611 |
12月累積里程 : 382.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 30'14" | 00:35'52" |
| 3 | 04'51" | 00:40'43" |
| 4 | 04'49" | 00:45'32" |
| 5 | 04'44" | 00:50'16" |
| 6 | 03'48" | 00:54'04" |
| 7 | 04'34" | 00:58'38" |
| 8 | 04'48" | 01:03'26" |
| 8.6 | 05'23" | 01:06'44" |
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