18.1 km | 01:48:35 | 05:59/km日期: 2015-12-17 09:27 - 總爬升: 241 m - 平均心率: 58 - 卡路里: 1501 Cal - 溫度: 11°C - 濕度: 58%
Pace: 06'49" / 06'45" / 06'33" / 06'03" / 06'13" / 06'20" / 05'31" / 05'45" / 05'26" / 05'29" / 06'21" / 05'40" / 05'24" / 05'45" / 06'20" / 05'49" / 05'39" / 05'28" / 11'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 279.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'45" | 00:13'34" |
| 3 | 06'33" | 00:20'07" |
| 4 | 06'03" | 00:26'10" |
| 5 | 06'13" | 00:32'23" |
| 6 | 06'20" | 00:38'43" |
| 7 | 05'31" | 00:44'14" |
| 8 | 05'45" | 00:49'59" |
| 9 | 05'26" | 00:55'25" |
| 10 | 05'29" | 01:00'54" |
| 11 | 06'21" | 01:07'15" |
| 12 | 05'40" | 01:12'55" |
| 13 | 05'24" | 01:18'19" |
| 14 | 05'45" | 01:24'04" |
| 15 | 06'20" | 01:30'24" |
| 16 | 05'49" | 01:36'13" |
| 17 | 05'39" | 01:41'52" |
| 18 | 05'28" | 01:47'20" |
| 18.1 | 11'09" | 01:48'35" |
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