6.8 km | 00:36:32 | 05:24/km日期: 2015-12-18 07:04 - 卡路里: 400 Cal - 溫度: 15°C - 濕度: 63%
Pace: 04'59" / 05'01" / 05'06" / 05'01" / 04'47" / 08'23" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+01'45") | 371 / 371 |
| 2 | | 04'59" (+01'56") | 395 / 766 |
| 3 | | 05'11" (+02'08") | 380 / 1147 |
| 4 | | 04'57" (+01'54") | 395 / 1543 |
| 5 | | 05'03" (+02'00") | 392 / 1936 |
| 6 | | 05'05" (+02'02") | 388 / 2324 |
| 7 | | 05'04" (+02'01") | 393 / 2717 |
| 8 | | 05'02" (+01'59") | 394 / 3112 |
| 9 | | 05'00" (+01'57") | 394 / 3507 |
| 10 | | 04'56" (+01'53") | 398 / 3905 |
| 11 | | 04'49" (+01'46") | 403 / 4308 |
| 12 | | 04'51" (+01'48") | 400 / 4708 |
| 13 | | 04'47" (+01'44") | 404 / 5113 |
| 14 | | 04'58" (+01'55") | 398 / 5511 |
| 15 | | 04'52" (+01'49") | 398 / 5910 |
| 16 | | 03'36" (+00'33") | 124 / 6034 |
| 17 | | 16'49" (+13'46") | 97 / 6132 |
| 18 | | 03'18" (+00'15") | 120 / 6252 |
| 19 | | 15'30" (+12'27") | 81 / 6334 |
| 20 | | 03'10" (+00'07") | 117 / 6452 |
| 21 | | 14'55" (+11'52") | 80 / 6533 |
| 22 | | 03'03" | 117 / 6651 |
| 23 | | 14'22" (+11'19") | 103 / 6754 |
12月累積里程 : 382.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'01" | 00:10'00" |
| 3 | 05'06" | 00:15'06" |
| 4 | 05'01" | 00:20'07" |
| 5 | 04'47" | 00:24'54" |
| 6 | 08'23" | 00:33'17" |
| 6.8 | 09'05" | 00:40'09" |
展開計圈分析
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