36.9 km | 03:52:19 | 06:18/km日期: 2015-12-19 06:40 - 總爬升: 6205 m - 地點: 紅石林道 - 天氣: 暖暖的＇ - 卡路里: 1858 Cal - 溫度: 14°C - 濕度: 88%
Pace: 10'01" / 05'48" / 09'08" / 05'01" / 04'58" / 03'18" / 06'42" / 07'02" / 04'50" / 03'11" / 06'40" / 03'23" / 08'14" / 05'40" / 01'05" / 04'57" / 05'05" / 06'49" / 06'07" / 04'54" / 12'07" / 07'32" / 02'28" / 03'47" / 04'07" / 06'04" / 05'09" / 04'48" / 02'47" / 07'46" / 03'23" / 06'31" / 05'10" / 06'39" / 25'32" / 10'16" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+09'09") | 996 / 996 |
| 2 | | 05'52" (+05'11") | 1003 / 1999 |
| 3 | | 08'55" (+08'14") | 1036 / 3036 |
| 4 | | 05'09" (+04'28") | 974 / 4010 |
| 5 | | 04'01" (+03'20") | 1234 / 5244 |
| 6 | | 04'18" (+03'37") | 765 / 6009 |
| 7 | | 06'36" (+05'55") | 1014 / 7024 |
| 8 | | 07'11" (+06'30") | 1004 / 8028 |
| 9 | | 04'50" (+04'09") | 989 / 9017 |
| 10 | | 03'01" (+02'20") | 1011 / 10029 |
| 11 | | 07'09" (+06'28") | 1002 / 11032 |
| 12 | | 02'48" (+02'07") | 1015 / 12048 |
| 13 | | 08'25" (+07'44") | 996 / 13044 |
| 14 | | 05'53" (+05'12") | 997 / 14041 |
| 15 | | 00'41" | 1024 / 15065 |
| 16 | | 04'50" (+04'09") | 1025 / 16091 |
| 17 | | 05'00" (+04'19") | 1006 / 17098 |
| 18 | | 07'27" (+06'46") | 968 / 18066 |
| 19 | | 06'15" (+05'34") | 997 / 19064 |
| 20 | | 04'38" (+03'57") | 998 / 20063 |
| 21 | | 11'40" (+10'59") | 1015 / 21078 |
| 22 | | 08'09" (+07'28") | 985 / 22063 |
| 23 | | 01'51" (+01'10") | 1070 / 23134 |
| 24 | | 04'33" (+03'52") | 945 / 24079 |
| 25 | | 04'05" (+03'24") | 997 / 25077 |
| 26 | | 05'59" (+05'18") | 1007 / 26084 |
| 27 | | 05'03" (+04'22") | 1001 / 27086 |
| 28 | | 04'43" (+04'02") | 996 / 28082 |
| 29 | | 03'01" (+02'20") | 1001 / 29084 |
| 30 | | 07'11" (+06'30") | 1073 / 30158 |
| 31 | | 03'43" (+03'02") | 943 / 31101 |
| 32 | | 06'27" (+05'46") | 999 / 32101 |
| 33 | | 05'04" (+04'23") | 1012 / 33114 |
| 34 | | 06'56" (+06'15") | 1001 / 34116 |
| 35 | | 25'45" (+25'04") | 996 / 35112 |
| 36 | | 10'02" (+09'21") | 1007 / 36120 |
| 37 | | 06'07" (+05'26") | 735 / 36855 |
12月累積里程 : 468.70 km
Android - Sony E5553 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 05'48" | 00:15'49" |
| 3 | 09'08" | 00:24'57" |
| 4 | 05'01" | 00:29'58" |
| 5 | 04'58" | 00:34'56" |
| 6 | 03'18" | 00:38'14" |
| 7 | 06'42" | 00:44'56" |
| 8 | 07'02" | 00:51'58" |
| 9 | 04'50" | 00:56'48" |
| 10 | 03'11" | 00:59'59" |
| 11 | 06'40" | 01:06'39" |
| 12 | 03'23" | 01:10'02" |
| 13 | 08'14" | 01:18'16" |
| 14 | 05'40" | 01:23'56" |
| 15 | 01'05" | 01:25'01" |
| 16 | 04'57" | 01:29'58" |
| 17 | 05'05" | 01:35'03" |
| 18 | 06'49" | 01:41'52" |
| 19 | 06'07" | 01:47'59" |
| 20 | 04'54" | 01:52'53" |
| 21 | 12'07" | 02:05'00" |
| 22 | 07'32" | 02:12'32" |
| 23 | 02'28" | 02:15'00" |
| 24 | 03'47" | 02:18'47" |
| 25 | 04'07" | 02:22'54" |
| 26 | 06'04" | 02:28'58" |
| 27 | 05'09" | 02:34'07" |
| 28 | 04'48" | 02:38'55" |
| 29 | 02'47" | 02:41'42" |
| 30 | 07'46" | 02:49'28" |
| 31 | 03'23" | 02:52'51" |
| 32 | 06'31" | 02:59'22" |
| 33 | 05'10" | 03:04'32" |
| 34 | 06'39" | 03:11'11" |
| 35 | 25'32" | 03:36'43" |
| 36 | 10'16" | 03:46'59" |
| 36.9 | 06'14" | 03:52'19" |
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