12.2 km | 01:13:50 | 06:04/km日期: 2023-03-21 20:26 - 平均心率: 141 - 卡路里: 1012 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84%
Pace: 06'18" / 05'44" / 06'01" / 06'18" / 07'59" / 06'01" / 05'56" / 05'57" / 05'56" / 05'55" / 06'07" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'34") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'00" (+00'17") | 1000 / 3000 |
| 4 | | 06'18" (+00'35") | 1000 / 4000 |
| 5 | | 06'11" (+00'28") | 1000 / 5000 |
| 6 | | 06'00" (+00'17") | 1000 / 6000 |
| 7 | | 05'56" (+00'13") | 1000 / 7000 |
| 8 | | 05'56" (+00'13") | 1000 / 8000 |
| 9 | | 05'56" (+00'13") | 1000 / 9000 |
| 10 | | 05'55" (+00'12") | 1000 / 10000 |
| 11 | | 06'07" (+00'24") | 1000 / 11000 |
| 12 | | 06'18" (+00'35") | 1000 / 12000 |
| 13 | | 06'40" (+00'57") | 168 / 12168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
300.32 km 
Mizuno wave shadow 累積 :
501.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'44" | 00:12'02" |
| 3 | 06'01" | 00:18'03" |
| 4 | 06'18" | 00:24'21" |
| 5 | 07'59" | 00:32'20" |
| 6 | 06'01" | 00:38'21" |
| 7 | 05'56" | 00:44'17" |
| 8 | 05'57" | 00:50'14" |
| 9 | 05'56" | 00:56'10" |
| 10 | 05'55" | 01:02'05" |
| 11 | 06'07" | 01:08'12" |
| 12 | 06'19" | 01:14'31" |
| 12.2 | 06'42" | 01:15'39" |
展開計圈分析
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