10.3 km | 00:55:10 | 05:21/km日期: 2015-12-19 06:07 - 地點: 愛河-哈瑪星 - 天氣: 晴朗 - 卡路里: 593 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'16" / 05'20" / 05'19" / 05'21" / 05'11" / 05'27" / 05'21" / 05'11" / 04'58" / 05'05" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'19") | 1000 / 1000 |
| 2 | | 05'20" (+00'23") | 1000 / 2000 |
| 3 | | 05'18" (+00'21") | 1000 / 3000 |
| 4 | | 05'18" (+00'21") | 1000 / 4000 |
| 5 | | 05'10" (+00'13") | 1000 / 5000 |
| 6 | | 05'27" (+00'30") | 1000 / 6000 |
| 7 | | 05'21" (+00'24") | 1000 / 7000 |
| 8 | | 05'11" (+00'14") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'05" (+00'08") | 1000 / 10000 |
| 11 | | 05'42" (+00'45") | 300 / 10300 |
12月累積里程 :
263.03 km 
赤足 累積 :
15075.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'20" | 00:11'36" |
| 3 | 05'19" | 00:16'55" |
| 4 | 05'21" | 00:22'16" |
| 5 | 05'11" | 00:27'27" |
| 6 | 05'27" | 00:32'54" |
| 7 | 05'21" | 00:38'15" |
| 8 | 05'11" | 00:43'26" |
| 9 | 04'58" | 00:48'24" |
| 10 | 05'05" | 00:53'29" |
| 10.3 | 05'43" | 00:55'12" |
17120.6 km | 
127.6 km
展開計圈分析
留言 
