10.4 km | 01:08:44 | 06:36/km日期: 2023-03-22 19:24 - 平均心率: 146 - 卡路里: 619 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 66%
Pace: 07'39" / 06'58" / 06'40" / 06'56" / 06'47" / 05'45" / 06'40" / 05'19" / 06'35" / 06'13" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+04'07") | 1000 / 1000 |
| 2 | | 06'58" (+03'26") | 1000 / 2000 |
| 3 | | 06'39" (+03'07") | 1000 / 3000 |
| 4 | | 06'55" (+03'23") | 1000 / 4000 |
| 5 | | 06'47" (+03'15") | 1000 / 5000 |
| 6 | | 06'32" (+03'00") | 214 / 5214 |
| 7 | | 03'44" (+00'12") | 400 / 5614 |
| 8 | | 10'52" (+07'20") | 200 / 5814 |
| 9 | | 03'41" (+00'09") | 400 / 6214 |
| 10 | | 10'46" (+07'14") | 200 / 6414 |
| 11 | | 03'33" (+00'01") | 400 / 6814 |
| 12 | | 11'45" (+08'13") | 200 / 7014 |
| 13 | | 03'39" (+00'07") | 400 / 7414 |
| 14 | | 11'32" (+08'00") | 200 / 7614 |
| 15 | | 03'42" (+00'10") | 400 / 8014 |
| 16 | | 11'25" (+07'53") | 200 / 8214 |
| 17 | | 03'33" (+00'01") | 400 / 8614 |
| 18 | | 11'06" (+07'34") | 200 / 8814 |
| 19 | | 03'32" | 400 / 9214 |
| 20 | | 11'36" (+08'04") | 200 / 9414 |
| 21 | | 03'32" | 400 / 9814 |
| 22 | | 08'11" (+04'39") | 598 / 10412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
304.53 km 
ASICS MAGIC SPEED 2 累積 :
1289.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'58" | 00:14'37" |
| 3 | 06'40" | 00:21'17" |
| 4 | 06'56" | 00:28'13" |
| 5 | 06'47" | 00:35'00" |
| 6 | 05'45" | 00:40'45" |
| 7 | 06'40" | 00:47'25" |
| 8 | 05'19" | 00:52'44" |
| 9 | 06'35" | 00:59'19" |
| 10 | 06'13" | 01:05'32" |
| 10.4 | 07'45" | 01:08'44" |
展開計圈分析
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