10.1 km | 01:00:27 | 05:59/km日期: 2023-03-23 11:26 - 平均心率: 144 - 卡路里: 681 Cal - 平均步頻: 180
Pace: 05'54" / 05'42" / 05'45" / 09'01" / 05'35" / 05'35" / 05'37" / 05'34" / 05'37" / 05'36" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'20") | 1000 / 1000 |
| 2 | | 05'42" (+00'08") | 1000 / 2000 |
| 3 | | 05'44" (+00'10") | 1000 / 3000 |
| 4 | | 09'01" (+03'27") | 1000 / 4000 |
| 5 | | 05'35" (+00'01") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'36" (+00'02") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'37" (+00'03") | 1000 / 9000 |
| 10 | | 05'35" (+00'01") | 1000 / 10000 |
| 11 | | 05'24" | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 108.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'42" | 00:11'36" |
| 3 | 05'45" | 00:17'21" |
| 4 | 09'01" | 00:26'22" |
| 5 | 05'35" | 00:31'57" |
| 6 | 05'35" | 00:37'32" |
| 7 | 05'37" | 00:43'09" |
| 8 | 05'34" | 00:48'43" |
| 9 | 05'37" | 00:54'20" |
| 10 | 05'36" | 00:59'56" |
| 10.1 | 05'26" | 01:00'27" |
展開計圈分析
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