18.0 km | 02:50:12 | 09:27/km日期: 2023-03-25 05:49 - 總爬升: 394 m - 平均心率: 115 - 卡路里: 965 Cal - 溫度: 20°C - 濕度: 84%
Pace: 08'07" / 06'50" / 06'46" / 08'45" / 06'47" / 07'10" / 08'37" / 06'18" / 06'24" / 07'01" / 07'30" / 07'52" / 23'02" / 06'55" / 06'10" / 06'11" / 07'07" / 06'27" / 10'32" / 09'58" / 05'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 :
258.67 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'50" | 00:14'57" |
| 3 | 06'46" | 00:21'43" |
| 4 | 08'45" | 00:30'28" |
| 5 | 06'47" | 00:37'15" |
| 6 | 07'10" | 00:44'25" |
| 7 | 08'37" | 00:53'02" |
| 8 | 06'18" | 00:59'20" |
| 9 | 06'24" | 01:05'44" |
| 10 | 07'01" | 01:12'45" |
| 11 | 07'30" | 01:20'15" |
| 12 | 07'52" | 01:28'07" |
| 13 | 23'02" | 01:51'09" |
| 14 | 06'55" | 01:58'04" |
| 15 | 06'10" | 02:04'14" |
| 16 | 06'11" | 02:10'25" |
| 17 | 07'07" | 02:17'32" |
| 18 | 06'27" | 02:23'59" |
| 19 | 10'32" | 02:34'31" |
| 20 | 09'58" | 02:44'29" |
| 18.0 | -2'-51" | 02:50'12" |
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