12.7 km | 01:01:26 | 04:49/km日期: 2023-03-23 06:41 - 平均心率: 150 - 卡路里: 730 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 94%
Pace: 05'49" / 05'33" / 05'28" / 05'22" / 05'15" / 05'16" / 04'50" / 04'32" / 04'06" / 04'13" / 04'11" / 03'49" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'01") | 1000 / 1000 |
| 2 | | 05'32" (+01'44") | 1000 / 2000 |
| 3 | | 05'28" (+01'40") | 1000 / 3000 |
| 4 | | 05'21" (+01'33") | 1000 / 4000 |
| 5 | | 05'15" (+01'27") | 1000 / 5000 |
| 6 | | 05'15" (+01'27") | 1000 / 6000 |
| 7 | | 04'50" (+01'02") | 1000 / 7000 |
| 8 | | 04'31" (+00'43") | 1000 / 8000 |
| 9 | | 04'06" (+00'18") | 1000 / 9000 |
| 10 | | 04'12" (+00'24") | 1000 / 10000 |
| 11 | | 04'11" (+00'23") | 1000 / 11000 |
| 12 | | 03'48" | 1000 / 12000 |
| 13 | | 04'16" (+00'28") | 710 / 12710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 226.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'33" | 00:11'22" |
| 3 | 05'28" | 00:16'50" |
| 4 | 05'22" | 00:22'12" |
| 5 | 05'15" | 00:27'27" |
| 6 | 05'16" | 00:32'43" |
| 7 | 04'50" | 00:37'33" |
| 8 | 04'32" | 00:42'05" |
| 9 | 04'06" | 00:46'11" |
| 10 | 04'13" | 00:50'24" |
| 11 | 04'11" | 00:54'35" |
| 12 | 03'49" | 00:58'24" |
| 12.7 | 04'16" | 01:01'26" |
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