16.5 km | 01:30:07 | 05:27/km日期: 2015-12-20 15:25 - 地點: 十八尖山 - 天氣: 陰 - 卡路里: 928 Cal - 總步數: 14480 - 平均步頻: 170 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 73%
Pace: 05'34" / 04'54" / 05'10" / 05'15" / 05'19" / 05'52" / 05'35" / 04'59" / 05'21" / 05'34" / 05'09" / 06'53" / 05'11" / 05'51" / 05'57" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'40") | 1001 / 1001 | 171 / 104 |
| 2 | | 04'53" | 1002 / 2004 | 174 / 117 |
| 3 | | 05'08" (+00'15") | 1004 / 3009 | 171 / 113 |
| 4 | | 05'15" (+00'22") | 1008 / 4017 | 176 / 107 |
| 5 | | 05'14" (+00'21") | 1003 / 5021 | 175 / 108 |
| 6 | | 05'50" (+00'57") | 1003 / 6024 | 163 / 104 |
| 7 | | 05'34" (+00'41") | 1009 / 7034 | 173 / 103 |
| 8 | | 04'55" (+00'02") | 1001 / 8035 | 175 / 115 |
| 9 | | 05'20" (+00'27") | 1000 / 9035 | 174 / 106 |
| 10 | | 05'36" (+00'43") | 1001 / 10037 | 177 / 100 |
| 11 | | 05'08" (+00'15") | 1000 / 11038 | 176 / 109 |
| 12 | | 06'52" (+01'59") | 1000 / 12038 | 149 / 97 |
| 13 | | 05'10" (+00'17") | 1002 / 13041 | 175 / 109 |
| 14 | | 05'51" (+00'58") | 1000 / 14041 | 156 / 108 |
| 15 | | 05'56" (+01'03") | 1006 / 15047 | 167 / 100 |
| 16 | | 05'22" (+00'29") | 455 / 15503 | 170 / 109 |
12月累積里程 :
192.58 km 
Mizuno WAVE RIDER 18 SW 累積 :
1159.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'54" | 00:10'28" |
| 3 | 05'10" | 00:15'38" |
| 4 | 05'15" | 00:20'53" |
| 5 | 05'19" | 00:26'12" |
| 6 | 05'52" | 00:32'04" |
| 7 | 05'35" | 00:37'39" |
| 8 | 04'59" | 00:42'38" |
| 9 | 05'21" | 00:47'59" |
| 10 | 05'34" | 00:53'33" |
| 11 | 05'09" | 00:58'42" |
| 12 | 06'53" | 01:05'35" |
| 13 | 05'11" | 01:10'46" |
| 14 | 05'51" | 01:16'37" |
| 15 | 05'57" | 01:22'34" |
| 15.5 | 05'35" | 01:25'07" |
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