10.0 km | 00:52:37 | 05:15/km日期: 2023-03-25 04:37 - 平均心率: 155 - 卡路里: 524 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 88%
Pace: 05'44" / 06'10" / 05'30" / 05'33" / 05'37" / 05'40" / 05'14" / 04'53" / 04'38" / 04'13" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'49") | 400 / 400 |
| 2 | | 05'42" (+01'39") | 400 / 800 |
| 3 | | 05'32" (+01'29") | 400 / 1200 |
| 4 | | 05'34" (+01'31") | 400 / 1600 |
| 5 | | 05'30" (+01'27") | 400 / 2000 |
| 6 | | 05'29" (+01'26") | 400 / 2400 |
| 7 | | 05'26" (+01'23") | 400 / 2800 |
| 8 | | 05'37" (+01'34") | 400 / 3199 |
| 9 | | 05'27" (+01'24") | 400 / 3599 |
| 10 | | 05'36" (+01'33") | 400 / 3999 |
| 11 | | 05'34" (+01'31") | 400 / 4399 |
| 12 | | 05'33" (+01'30") | 400 / 4800 |
| 13 | | 05'47" (+01'44") | 400 / 5200 |
| 14 | | 05'49" (+01'46") | 400 / 5600 |
| 15 | | 05'28" (+01'25") | 400 / 6000 |
| 16 | | 05'19" (+01'16") | 400 / 6400 |
| 17 | | 05'11" (+01'08") | 400 / 6800 |
| 18 | | 05'02" (+00'59") | 400 / 7200 |
| 19 | | 04'51" (+00'48") | 400 / 7600 |
| 20 | | 04'51" (+00'48") | 400 / 8000 |
| 21 | | 04'42" (+00'39") | 400 / 8400 |
| 22 | | 04'35" (+00'32") | 400 / 8800 |
| 23 | | 04'26" (+00'23") | 400 / 9200 |
| 24 | | 04'17" (+00'14") | 400 / 9600 |
| 25 | | 04'03" | 400 / 10000 |
| 26 | | 03'34" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
3月累積里程 : 300.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'10" | 00:11'54" |
| 3 | 05'30" | 00:17'24" |
| 4 | 05'33" | 00:22'57" |
| 5 | 05'37" | 00:28'34" |
| 6 | 05'40" | 00:34'14" |
| 7 | 05'14" | 00:39'28" |
| 8 | 04'53" | 00:44'21" |
| 9 | 04'38" | 00:48'59" |
| 10 | 04'13" | 00:53'12" |
| 10.0 | 02'58" | 00:53'14" |
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