21.0 km | 02:05:00 | 05:56/km日期: 2023-03-25 08:38 - 平均心率: 151 - 卡路里: 1109 Cal - 平均步頻: 181 - 溫度: 19°C - 濕度: 88%
Pace: 05'41" / 06'03" / 05'43" / 05'38" / 05'43" / 05'56" / 05'31" / 05'48" / 05'56" / 05'42" / 05'50" / 05'43" / 05'56" / 06'07" / 06'03" / 06'05" / 05'49" / 05'54" / 05'46" / 08'03" / 05'30" / 55'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 185.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'03" | 00:11'44" |
| 3 | 05'43" | 00:17'27" |
| 4 | 05'38" | 00:23'05" |
| 5 | 05'43" | 00:28'48" |
| 6 | 05'56" | 00:34'44" |
| 7 | 05'31" | 00:40'15" |
| 8 | 05'48" | 00:46'03" |
| 9 | 05'56" | 00:51'59" |
| 10 | 05'42" | 00:57'41" |
| 11 | 05'50" | 01:03'31" |
| 12 | 05'43" | 01:09'14" |
| 13 | 05'56" | 01:15'10" |
| 14 | 06'07" | 01:21'17" |
| 15 | 06'03" | 01:27'20" |
| 16 | 06'05" | 01:33'25" |
| 17 | 05'49" | 01:39'14" |
| 18 | 05'54" | 01:45'08" |
| 19 | 05'46" | 01:50'54" |
| 20 | 08'03" | 01:58'57" |
| 21 | 05'30" | 02:04'27" |
| 21.0 | 43'39" | 02:05'00" |
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