13.5 km | 01:24:47 | 06:17/km日期: 2023-03-25 05:05 - 地點: 台灣歷史博館 - 天氣: 涼爽 - 平均心率: 133 - 卡路里: 1032 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 97%
Pace: 06'05" / 06'00" / 06'15" / 08'59" / 05'57" / 06'03" / 07'26" / 07'02" / 06'02" / 06'11" / 06'42" / 06'22" / 06'17" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'19") | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 1000 / 2000 |
| 3 | | 06'14" (+00'28") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'56" (+00'10") | 1000 / 5000 |
| 6 | | 06'03" (+00'17") | 1000 / 6000 |
| 7 | | 07'26" (+01'40") | 1000 / 7000 |
| 8 | | 07'01" (+01'15") | 1000 / 8000 |
| 9 | | 06'02" (+00'16") | 1000 / 9000 |
| 10 | | 06'11" (+00'25") | 1000 / 10000 |
| 11 | | 06'41" (+00'55") | 1000 / 11000 |
| 12 | | 06'22" (+00'36") | 1000 / 12000 |
| 13 | | 06'17" (+00'31") | 1000 / 13000 |
| 14 | | 05'43" | 461 / 13461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
201.36 km 
抗菌蚵技神速y拖-白色 四代ㄚ拖 累積 :
1082.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 06'15" | 00:18'20" |
| 4 | 08'59" | 00:27'19" |
| 5 | 05'57" | 00:33'16" |
| 6 | 06'03" | 00:39'19" |
| 7 | 07'26" | 00:46'45" |
| 8 | 07'02" | 00:53'47" |
| 9 | 06'02" | 00:59'49" |
| 10 | 06'11" | 01:06'00" |
| 11 | 06'42" | 01:12'42" |
| 12 | 06'22" | 01:19'04" |
| 13 | 06'17" | 01:25'21" |
| 13.5 | 05'44" | 01:28'00" |
展開計圈分析
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