14.1 km | 01:12:48 | 05:10/km日期: 2023-03-26 16:37 - 平均心率: 157 - 卡路里: 1011 Cal - 總步數: 12940 - 平均步頻: 177 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 85%
Pace: 05'57" / 05'29" / 05'16" / 05'10" / 05'02" / 04'56" / 04'51" / 04'59" / 05'01" / 04'56" / 04'58" / 05'01" / 04'57" / 05'06" / 22'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'05") | 1000 / 1000 | 172 / 96 |
| 2 | | 05'31" (+00'37") | 1000 / 2001 | 175 / 102 |
| 3 | | 05'19" (+00'25") | 1000 / 3002 | 177 / 105 |
| 4 | | 05'12" (+00'18") | 1001 / 4003 | 178 / 107 |
| 5 | | 05'05" (+00'11") | 1001 / 5004 | 178 / 109 |
| 6 | | 04'57" (+00'03") | 1000 / 6005 | 178 / 112 |
| 7 | | 04'54" | 1003 / 7008 | 179 / 113 |
| 8 | | 05'01" (+00'07") | 1003 / 8012 | 177 / 111 |
| 9 | | 05'02" (+00'08") | 1002 / 9014 | 179 / 110 |
| 10 | | 05'01" (+00'07") | 1000 / 10015 | 180 / 110 |
| 11 | | 05'03" (+00'09") | 1003 / 11018 | 178 / 110 |
| 12 | | 05'02" (+00'08") | 1002 / 12021 | 178 / 111 |
| 13 | | 05'01" (+00'07") | 1001 / 13023 | 178 / 111 |
| 14 | | 05'14" (+00'20") | 1000 / 14023 | 177 / 107 |
| 15 | | 06'30" (+01'36") | 28 / 14051 | 185 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 111.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'29" | 00:11'26" |
| 3 | 05'16" | 00:16'42" |
| 4 | 05'10" | 00:21'52" |
| 5 | 05'02" | 00:26'54" |
| 6 | 04'56" | 00:31'50" |
| 7 | 04'51" | 00:36'41" |
| 8 | 04'59" | 00:41'40" |
| 9 | 05'01" | 00:46'41" |
| 10 | 04'56" | 00:51'37" |
| 11 | 04'58" | 00:56'35" |
| 12 | 05'01" | 01:01'36" |
| 13 | 04'57" | 01:06'33" |
| 14 | 05'06" | 01:11'39" |
| 14.1 | 21'59" | 01:12'48" |
展開計圈分析
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