11.0 km | 01:09:20 | 06:17/km日期: 2023-03-25 14:09 - 平均心率: 156 - 卡路里: 852 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 60%
Pace: 06'33" / 06'26" / 06'10" / 06'21" / 06'10" / 06'15" / 06'17" / 06'12" / 06'08" / 06'16" / 06'25" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'24") | 1000 / 1000 |
| 2 | | 06'26" (+00'18") | 1000 / 2000 |
| 3 | | 06'10" (+00'02") | 1000 / 3000 |
| 4 | | 06'20" (+00'12") | 1000 / 4000 |
| 5 | | 06'10" (+00'02") | 1000 / 5000 |
| 6 | | 06'14" (+00'06") | 1000 / 6000 |
| 7 | | 06'17" (+00'09") | 1000 / 7000 |
| 8 | | 06'11" (+00'03") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'15" (+00'07") | 1000 / 10000 |
| 11 | | 06'24" (+00'16") | 968 / 10968 |
| 12 | | 06'43" (+00'35") | 50 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 146.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'26" | 00:12'59" |
| 3 | 06'10" | 00:19'09" |
| 4 | 06'21" | 00:25'30" |
| 5 | 06'10" | 00:31'40" |
| 6 | 06'15" | 00:37'55" |
| 7 | 06'17" | 00:44'12" |
| 8 | 06'12" | 00:50'24" |
| 9 | 06'08" | 00:56'32" |
| 10 | 06'16" | 01:02'48" |
| 11 | 06'25" | 01:09'13" |
| 11.0 | 06'10" | 01:09'20" |
留言 
展開計圈分析
