22.9 km | 03:12:31 | 08:25/km日期: 2023-03-24 15:00 - 總爬升: 216 m - 平均心率: 148 - 卡路里: 1889 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 79%
Pace: 08'05" / 07'05" / 07'55" / 06'49" / 08'00" / 09'09" / 06'29" / 06'15" / 12'04" / 08'34" / 07'52" / 16'08" / 07'25" / 07'46" / 07'40" / 10'08" / 08'03" / 07'36" / 08'59" / 10'44" / 07'30" / 06'23" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'20") | 1000 / 1000 |
| 2 | | 07'04" (+00'49") | 1000 / 2000 |
| 3 | | 07'54" (+01'39") | 1000 / 3000 |
| 4 | | 06'49" (+00'34") | 1000 / 4000 |
| 5 | | 07'59" (+01'44") | 1000 / 5000 |
| 6 | | 09'09" (+02'54") | 1000 / 6000 |
| 7 | | 06'28" (+00'13") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 12'04" (+05'49") | 1000 / 9000 |
| 10 | | 08'33" (+02'18") | 1000 / 10000 |
| 11 | | 07'52" (+01'37") | 1000 / 11000 |
| 12 | | 16'08" (+09'53") | 1000 / 12000 |
| 13 | | 07'24" (+01'09") | 1000 / 13000 |
| 14 | | 07'46" (+01'31") | 1000 / 14000 |
| 15 | | 07'39" (+01'24") | 1000 / 15000 |
| 16 | | 10'08" (+03'53") | 1000 / 16000 |
| 17 | | 08'03" (+01'48") | 1000 / 17000 |
| 18 | | 07'35" (+01'20") | 1000 / 18000 |
| 19 | | 08'59" (+02'44") | 1000 / 19000 |
| 20 | | 10'44" (+04'29") | 1000 / 20000 |
| 21 | | 07'29" (+01'14") | 1000 / 21000 |
| 22 | | 06'23" (+00'08") | 1000 / 22000 |
| 23 | | 06'08" | 873 / 22873 |
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