22.3 km | 02:11:51 | 05:54/km日期: 2023-03-24 09:42 - 平均心率: 135 - 卡路里: 1578 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 66%
Pace: 02'03" / 05'57" / 06'08" / 05'54" / 05'59" / 06'09" / 05'50" / 05'50" / 06'11" / 06'03" / 05'58" / 05'46" / 06'52" / 05'48" / 05'43" / 06'06" / 05'46" / 05'49" / 05'47" / 07'51" / 06'02" / 06'06" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'19" | 1000 / 1000 |
| 2 | | 05'56" (+03'37") | 1000 / 2000 |
| 3 | | 06'07" (+03'48") | 1000 / 3000 |
| 4 | | 05'53" (+03'34") | 1000 / 4000 |
| 5 | | 05'59" (+03'40") | 1000 / 5000 |
| 6 | | 06'08" (+03'49") | 1000 / 6000 |
| 7 | | 05'49" (+03'30") | 1000 / 7000 |
| 8 | | 05'50" (+03'31") | 1000 / 8000 |
| 9 | | 06'10" (+03'51") | 1000 / 9000 |
| 10 | | 06'03" (+03'44") | 1000 / 10000 |
| 11 | | 05'57" (+03'38") | 1000 / 11000 |
| 12 | | 05'45" (+03'26") | 1000 / 12000 |
| 13 | | 06'52" (+04'33") | 1000 / 13000 |
| 14 | | 05'48" (+03'29") | 1000 / 14000 |
| 15 | | 05'42" (+03'23") | 1000 / 15000 |
| 16 | | 06'06" (+03'47") | 1000 / 16000 |
| 17 | | 05'46" (+03'27") | 1000 / 17000 |
| 18 | | 05'48" (+03'29") | 1000 / 18000 |
| 19 | | 05'47" (+03'28") | 1000 / 19000 |
| 20 | | 07'50" (+05'31") | 1000 / 20000 |
| 21 | | 06'01" (+03'42") | 1000 / 21000 |
| 22 | | 06'06" (+03'47") | 1000 / 22000 |
| 23 | | 06'37" (+04'18") | 297 / 22297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 309.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'03" | 00:02'03" |
| 2 | 05'57" | 00:08'00" |
| 3 | 06'08" | 00:14'08" |
| 4 | 05'54" | 00:20'02" |
| 5 | 05'59" | 00:26'01" |
| 6 | 06'09" | 00:32'10" |
| 7 | 05'50" | 00:38'00" |
| 8 | 05'50" | 00:43'50" |
| 9 | 06'11" | 00:50'01" |
| 10 | 06'03" | 00:56'04" |
| 11 | 05'58" | 01:02'02" |
| 12 | 05'46" | 01:07'48" |
| 13 | 06'52" | 01:14'40" |
| 14 | 05'48" | 01:20'28" |
| 15 | 05'43" | 01:26'11" |
| 16 | 06'06" | 01:32'17" |
| 17 | 05'46" | 01:38'03" |
| 18 | 05'49" | 01:43'52" |
| 19 | 05'47" | 01:49'39" |
| 20 | 07'51" | 01:57'30" |
| 21 | 06'02" | 02:03'32" |
| 22 | 06'06" | 02:09'38" |
| 22.3 | 06'36" | 02:11'36" |
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