16.0 km | 01:22:11 | 05:07/km日期: 2023-03-25 17:23 - 平均心率: 138 - 卡路里: 1065 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78%
Pace: 05'56" / 05'28" / 05'23" / 05'21" / 05'21" / 05'12" / 05'04" / 05'07" / 05'01" / 05'01" / 05'06" / 05'01" / 05'00" / 04'49" / 04'46" / 04'31" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'25") | 1000 / 1000 |
| 2 | | 05'28" (+00'57") | 1000 / 2000 |
| 3 | | 05'22" (+00'51") | 1000 / 3000 |
| 4 | | 05'20" (+00'49") | 1000 / 4000 |
| 5 | | 05'21" (+00'50") | 1000 / 5000 |
| 6 | | 05'11" (+00'40") | 1000 / 6000 |
| 7 | | 05'04" (+00'33") | 1000 / 7000 |
| 8 | | 05'07" (+00'36") | 1000 / 8000 |
| 9 | | 05'01" (+00'30") | 1000 / 9000 |
| 10 | | 05'00" (+00'29") | 1000 / 10000 |
| 11 | | 05'05" (+00'34") | 1000 / 11000 |
| 12 | | 05'01" (+00'30") | 1000 / 12000 |
| 13 | | 04'59" (+00'28") | 1000 / 13000 |
| 14 | | 04'49" (+00'18") | 1000 / 14000 |
| 15 | | 04'45" (+00'14") | 1000 / 15000 |
| 16 | | 04'31" | 1000 / 16000 |
| 17 | | 03'41" | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 265.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'28" | 00:11'24" |
| 3 | 05'23" | 00:16'47" |
| 4 | 05'21" | 00:22'08" |
| 5 | 05'21" | 00:27'29" |
| 6 | 05'12" | 00:32'41" |
| 7 | 05'04" | 00:37'45" |
| 8 | 05'07" | 00:42'52" |
| 9 | 05'01" | 00:47'53" |
| 10 | 05'01" | 00:52'54" |
| 11 | 05'06" | 00:58'00" |
| 12 | 05'01" | 01:03'01" |
| 13 | 05'00" | 01:08'01" |
| 14 | 04'49" | 01:12'50" |
| 15 | 04'46" | 01:17'36" |
| 16 | 04'31" | 01:22'07" |
| 16.0 | 04'43" | 01:22'12" |
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