10.0 km | 00:56:21 | 05:37/km日期: 2015-12-26 10:43 - 地點: 僑仁國小 - 天氣: 陰 - 卡路里: 585 Cal - 溫度: 18°C - 濕度: 81%
Pace: 05'30" / 05'05" / 05'45" / 05'40" / 05'44" / 05'43" / 06'05" / 05'28" / 05'57" / 05'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'24") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'45" (+00'40") | 1000 / 3000 |
| 4 | | 05'40" (+00'35") | 1000 / 4000 |
| 5 | | 05'44" (+00'39") | 1000 / 5000 |
| 6 | | 05'43" (+00'38") | 1000 / 6000 |
| 7 | | 06'04" (+00'59") | 1000 / 7000 |
| 8 | | 05'27" (+00'22") | 1000 / 8000 |
| 9 | | 05'57" (+00'52") | 1000 / 9000 |
| 10 | | 05'22" (+00'17") | 1000 / 10000 |
| 11 | | 03'12" | 5 / 10005 |
12月累積里程 : 36.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'05" | 00:10'35" |
| 3 | 05'45" | 00:16'20" |
| 4 | 05'40" | 00:22'00" |
| 5 | 05'44" | 00:27'44" |
| 6 | 05'43" | 00:33'27" |
| 7 | 06'05" | 00:39'32" |
| 8 | 05'28" | 00:45'00" |
| 9 | 05'57" | 00:50'57" |
| 10 | 05'23" | 00:56'20" |
| 10.0 | 02'50" | 00:56'21" |
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