| 賽前宣言: 加油………慢慢跑 12月累積里程 : 350.23 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 07'09" | 00:14'36" | | 3 | 07'58" | 00:22'34" | | 4 | 08'54" | 00:31'28" | | 5 | 08'49" | 00:40'17" | | 6 | 09'11" | 00:49'28" | | 7 | 12'20" | 01:01'48" | | 8 | 09'32" | 01:11'20" | | 9 | 07'25" | 01:18'45" | | 10 | 11'03" | 01:29'48" | | 11 | 07'50" | 01:37'38" | | 12 | 06'06" | 01:43'44" | | 13 | 07'07" | 01:50'51" | | 14 | 07'52" | 01:58'43" | | 15 | 07'59" | 02:06'42" | | 16 | 07'55" | 02:14'37" | | 17 | 09'28" | 02:24'05" | | 18 | 07'52" | 02:31'57" | | 19 | 09'19" | 02:41'16" | | 20 | 08'59" | 02:50'15" | | 21 | 09'25" | 02:59'40" | | 22 | 07'23" | 03:07'03" | | 23 | 08'07" | 03:15'10" | | 24 | 09'55" | 03:25'05" | | 25 | 11'00" | 03:36'05" | | 26 | 09'42" | 03:45'47" | | 27 | 08'17" | 03:54'04" | | 28 | 07'37" | 04:01'41" | | 29 | 08'10" | 04:09'51" | | 30 | 06'47" | 04:16'38" | | 31 | 11'08" | 04:27'46" | | 32 | 10'22" | 04:38'08" | | 33 | 12'01" | 04:50'09" | | 34 | 11'17" | 05:01'26" | | 35 | 08'30" | 05:09'56" | | 36 | 11'45" | 05:21'41" | | 37 | 10'49" | 05:32'30" | | 38 | 11'27" | 05:43'57" | | 39 | 11'12" | 05:55'09" | | 40 | 10'29" | 06:05'38" | | 41 | 11'52" | 06:17'30" | | 42 | 11'00" | 06:28'30" | | 43 | 11'00" | 06:39'30" | | 44 | 10'50" | 06:50'20" | | 43.8 | -11'-55" | 06:53'07" |
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