21.6 km | 02:06:57 | 05:52/km日期: 2023-03-26 05:36 - 總爬升: 120 m - 平均心率: 155 - 卡路里: 1229 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 95%
Pace: 06'51" / 08'30" / 04'54" / 05'52" / 05'32" / 26'45" / 05'51" / 05'16" / 05'07" / 05'10" / 23'17" / 06'28" / 05'52" / 07'45" / 08'09" / 25'09" / 09'10" / 05'49" / 06'10" / 04'42" / 04'26" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+03'24") | 400 / 400 |
| 2 | | 06'35" (+02'21") | 400 / 800 |
| 3 | | 06'24" (+02'10") | 400 / 1200 |
| 4 | | 06'03" (+01'49") | 400 / 1600 |
| 5 | | 05'08" (+00'54") | 400 / 2000 |
| 6 | | 04'50" (+00'36") | 400 / 2400 |
| 7 | | 05'17" (+01'03") | 400 / 2800 |
| 8 | | 04'48" (+00'34") | 400 / 3199 |
| 9 | | 05'47" (+01'33") | 400 / 3599 |
| 10 | | 06'12" (+01'58") | 400 / 3999 |
| 11 | | 05'32" (+01'18") | 400 / 4399 |
| 12 | | 05'25" (+01'11") | 400 / 4800 |
| 13 | | 05'43" (+01'29") | 400 / 5200 |
| 14 | | 05'38" (+01'24") | 400 / 5600 |
| 15 | | 05'35" (+01'21") | 400 / 6000 |
| 16 | | 05'51" (+01'37") | 400 / 6400 |
| 17 | | 05'57" (+01'43") | 400 / 6800 |
| 18 | | 05'30" (+01'16") | 400 / 7200 |
| 19 | | 05'10" (+00'56") | 400 / 7600 |
| 20 | | 05'19" (+01'05") | 400 / 8000 |
| 21 | | 05'06" (+00'52") | 400 / 8400 |
| 22 | | 05'02" (+00'48") | 400 / 8800 |
| 23 | | 05'09" (+00'55") | 400 / 9200 |
| 24 | | 05'23" (+01'09") | 400 / 9600 |
| 25 | | 04'57" (+00'43") | 400 / 10000 |
| 26 | | 04'51" (+00'37") | 400 / 10400 |
| 27 | | 05'03" (+00'49") | 400 / 10800 |
| 28 | | 05'39" (+01'25") | 400 / 11200 |
| 29 | | 05'57" (+01'43") | 400 / 11600 |
| 30 | | 07'04" (+02'50") | 400 / 12000 |
| 31 | | 06'08" (+01'54") | 400 / 12400 |
| 32 | | 05'42" (+01'28") | 400 / 12800 |
| 33 | | 05'34" (+01'20") | 400 / 13200 |
| 34 | | 05'40" (+01'26") | 400 / 13600 |
| 35 | | 06'16" (+02'02") | 400 / 14000 |
| 36 | | 05'52" (+01'38") | 400 / 14400 |
| 37 | | 11'21" (+07'07") | 400 / 14800 |
| 38 | | 06'05" (+01'51") | 400 / 15200 |
| 39 | | 06'03" (+01'49") | 400 / 15600 |
| 40 | | 07'15" (+03'01") | 400 / 16000 |
| 41 | | 12'57" (+08'43") | 400 / 16400 |
| 42 | | 06'31" (+02'17") | 400 / 16800 |
| 43 | | 06'24" (+02'10") | 400 / 17200 |
| 44 | | 05'53" (+01'39") | 400 / 17600 |
| 45 | | 05'40" (+01'26") | 400 / 18000 |
| 46 | | 05'16" (+01'02") | 400 / 18400 |
| 47 | | 07'24" (+03'10") | 400 / 18799 |
| 48 | | 05'05" (+00'51") | 400 / 19199 |
| 49 | | 04'24" (+00'10") | 400 / 19599 |
| 50 | | 04'58" (+00'44") | 400 / 19999 |
| 51 | | 04'14" | 400 / 20399 |
| 52 | | 04'24" (+00'10") | 400 / 20799 |
| 53 | | 04'47" (+00'33") | 400 / 21199 |
| 54 | | 04'27" (+00'13") | 402 / 21601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
3月累積里程 : 300.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 08'30" | 00:15'21" |
| 3 | 04'54" | 00:20'15" |
| 4 | 05'52" | 00:26'07" |
| 5 | 05'32" | 00:31'39" |
| 6 | 26'45" | 00:58'24" |
| 7 | 05'51" | 01:04'15" |
| 8 | 05'16" | 01:09'31" |
| 9 | 05'07" | 01:14'38" |
| 10 | 05'10" | 01:19'48" |
| 11 | 23'17" | 01:43'05" |
| 12 | 06'28" | 01:49'33" |
| 13 | 05'52" | 01:55'25" |
| 14 | 07'45" | 02:03'10" |
| 15 | 08'09" | 02:11'19" |
| 16 | 25'09" | 02:36'28" |
| 17 | 09'10" | 02:45'38" |
| 18 | 05'49" | 02:51'27" |
| 19 | 06'10" | 02:57'37" |
| 20 | 04'42" | 03:02'19" |
| 21 | 04'26" | 03:06'45" |
| 21.6 | 04'32" | 03:09'29" |
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