9.7 km | 01:04:00 | 06:36/km日期: 2016-01-01 16:51 - 卡路里: 628 Cal - 溫度: 21°C - 濕度: 74%
Pace: 01'49" / 05'55" / 06'17" / 06'48" / 06'16" / 06'55" / 06'44" / 05'55" / 07'18" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+03'32") | 1448 / 1448 |
| 2 | | 03'53" (+00'31") | 171 / 1619 |
| 3 | | 06'39" (+03'17") | 300 / 1919 |
| 4 | | 03'36" (+00'14") | 184 / 2103 |
| 5 | | 07'48" (+04'26") | 255 / 2359 |
| 6 | | 03'39" (+00'17") | 182 / 2541 |
| 7 | | 08'37" (+05'15") | 231 / 2773 |
| 8 | | 06'41" (+03'19") | 1494 / 4268 |
| 9 | | 03'32" (+00'10") | 188 / 4456 |
| 10 | | 08'02" (+04'40") | 248 / 4705 |
| 11 | | 03'39" (+00'17") | 182 / 4887 |
| 12 | | 08'25" (+05'03") | 237 / 5124 |
| 13 | | 03'51" (+00'29") | 173 / 5297 |
| 14 | | 08'14" (+04'52") | 242 / 5540 |
| 15 | | 06'46" (+03'24") | 1474 / 7015 |
| 16 | | 04'10" (+00'48") | 159 / 7174 |
| 17 | | 08'12" (+04'50") | 243 / 7418 |
| 18 | | 03'29" (+00'07") | 190 / 7609 |
| 19 | | 08'49" (+05'27") | 226 / 7836 |
| 20 | | 03'22" | 197 / 8033 |
| 21 | | 08'07" (+04'45") | 246 / 8279 |
| 22 | | 07'06" (+03'44") | 1405 / 9685 |
1月累積里程 : 91.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'49" | 00:01'49" |
| 2 | 05'55" | 00:07'44" |
| 3 | 06'17" | 00:14'01" |
| 4 | 06'48" | 00:20'49" |
| 5 | 06'16" | 00:27'05" |
| 6 | 06'55" | 00:34'00" |
| 7 | 06'44" | 00:40'44" |
| 8 | 05'55" | 00:46'39" |
| 9 | 07'18" | 00:53'57" |
| 9.7 | 07'03" | 00:58'47" |
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