9.0 km | 00:49:58 | 05:32/km日期: 2015-12-22 07:47 - 卡路里: 673 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'08" / 05'27" / 05'46" / 05'29" / 05'27" / 05'21" / 05'22" / 05'32" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'47") | 1000 / 1000 |
| 2 | | 05'27" (+00'06") | 1000 / 2000 |
| 3 | | 05'45" (+00'24") | 1000 / 3000 |
| 4 | | 05'28" (+00'07") | 1000 / 4000 |
| 5 | | 05'27" (+00'06") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'22" (+00'01") | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 05'23" (+00'02") | 1000 / 9000 |
| 10 | | 05'35" (+00'14") | 10 / 9010 |
12月累積里程 :
272.58 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
84.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'27" | 00:11'35" |
| 3 | 05'46" | 00:17'21" |
| 4 | 05'29" | 00:22'50" |
| 5 | 05'27" | 00:28'17" |
| 6 | 05'21" | 00:33'38" |
| 7 | 05'22" | 00:39'00" |
| 8 | 05'32" | 00:44'32" |
| 9 | 05'23" | 00:49'55" |
| 9.0 | 04'38" | 00:49'58" |
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