13.5 km | 01:18:01 | 05:46/km日期: 2023-03-29 17:24 - 卡路里: 673 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 62%
Pace: 05'42" / 05'47" / 05'37" / 05'40" / 05'23" / 05'32" / 05'28" / 05'18" / 05'38" / 05'34" / 05'59" / 05'29" / 05'44" / 05'31" / 00'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'13") | 468 / 468 |
| 2 | | 05'38" (+00'16") | 461 / 929 |
| 3 | | 05'43" (+00'21") | 460 / 1389 |
| 4 | | 05'42" (+00'20") | 457 / 1847 |
| 5 | | 05'44" (+00'22") | 458 / 2305 |
| 6 | | 05'46" (+00'24") | 459 / 2765 |
| 7 | | 05'38" (+00'16") | 459 / 3224 |
| 8 | | 05'34" (+00'12") | 468 / 3692 |
| 9 | | 05'29" (+00'07") | 477 / 4170 |
| 10 | | 05'30" (+00'08") | 481 / 4651 |
| 11 | | 05'29" (+00'07") | 479 / 5131 |
| 12 | | 05'31" (+00'09") | 478 / 5610 |
| 13 | | 05'26" (+00'04") | 487 / 6098 |
| 14 | | 05'27" (+00'05") | 480 / 6578 |
| 15 | | 05'25" (+00'03") | 485 / 7064 |
| 16 | | 05'23" (+00'01") | 480 / 7544 |
| 17 | | 05'22" | 484 / 8029 |
| 18 | | 05'35" (+00'13") | 460 / 8490 |
| 19 | | 05'31" (+00'09") | 473 / 8963 |
| 20 | | 05'34" (+00'12") | 475 / 9439 |
| 21 | | 05'36" (+00'14") | 477 / 9917 |
| 22 | | 05'34" (+00'12") | 479 / 10396 |
| 23 | | 05'31" (+00'09") | 480 / 10877 |
| 24 | | 05'31" (+00'09") | 463 / 11340 |
| 25 | | 05'28" (+00'06") | 469 / 11810 |
| 26 | | 05'31" (+00'09") | 467 / 12278 |
| 27 | | 05'45" (+00'23") | 472 / 12750 |
| 28 | | 05'39" (+00'17") | 479 / 13229 |
| 29 | | 05'31" (+00'09") | 799 / 14028 |
3月累積里程 : 161.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'47" | 00:11'29" |
| 3 | 05'37" | 00:17'06" |
| 4 | 05'40" | 00:22'46" |
| 5 | 05'23" | 00:28'09" |
| 6 | 05'32" | 00:33'41" |
| 7 | 05'28" | 00:39'09" |
| 8 | 05'18" | 00:44'27" |
| 9 | 05'38" | 00:50'05" |
| 10 | 05'34" | 00:55'39" |
| 11 | 05'59" | 01:01'38" |
| 12 | 05'29" | 01:07'07" |
| 13 | 05'44" | 01:12'51" |
| 14 | 05'31" | 01:18'22" |
| 14.0 | 04'03" | 01:18'29" |
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