21.8 km | 01:39:55 | 04:35/km日期: 2015-12-20 06:30 - 總爬升: 289 m - 卡路里: 1137 Cal - 總步數: 20088 - 平均步頻: 201 - 平均步幅: 108 cm - 溫度: 15°C - 濕度: 91%
Pace: 03'48" / 04'00" / 04'20" / 04'32" / 04'33" / 04'33" / 04'42" / 04'40" / 04'46" / 04'55" / 04'36" / 04'04" / 04'04" / 04'16" / 04'41" / 05'21" / 06'42" / 04'10" / 04'11" / 04'27" / 04'50" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'48" | 1006 / 1006 | 206 / 127 |
| 2 | | 03'59" (+00'11") | 1002 / 2008 | 205 / 121 |
| 3 | | 04'20" (+00'32") | 1001 / 3010 | 201 / 114 |
| 4 | | 04'30" (+00'42") | 1005 / 4015 | 200 / 110 |
| 5 | | 04'30" (+00'42") | 1010 / 5026 | 199 / 111 |
| 6 | | 04'32" (+00'44") | 1000 / 6026 | 199 / 110 |
| 7 | | 04'43" (+00'55") | 1006 / 7033 | 200 / 105 |
| 8 | | 04'38" (+00'50") | 1006 / 8039 | 198 / 108 |
| 9 | | 04'45" (+00'57") | 1006 / 9045 | 200 / 104 |
| 10 | | 04'51" (+01'03") | 1000 / 10046 | 197 / 104 |
| 11 | | 04'34" (+00'46") | 1007 / 11053 | 200 / 109 |
| 12 | | 04'02" (+00'14") | 1006 / 12060 | 202 / 122 |
| 13 | | 04'02" (+00'14") | 1006 / 13066 | 206 / 119 |
| 14 | | 04'15" (+00'27") | 1008 / 14074 | 204 / 114 |
| 15 | | 04'39" (+00'51") | 1002 / 15077 | 201 / 106 |
| 16 | | 05'20" (+01'32") | 1005 / 16082 | 197 / 95 |
| 17 | | 06'44" (+02'56") | 1002 / 17085 | 191 / 77 |
| 18 | | 04'03" (+00'15") | 1001 / 18087 | 207 / 118 |
| 19 | | 04'10" (+00'22") | 1006 / 19094 | 204 / 117 |
| 20 | | 04'26" (+00'38") | 1006 / 20101 | 202 / 111 |
| 21 | | 04'50" (+01'02") | 1007 / 21108 | 203 / 101 |
| 22 | | 04'33" (+00'45") | 783 / 21891 | 199 / 110 |
12月累積里程 : 403.28 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 04'00" | 00:07'48" |
| 3 | 04'20" | 00:12'08" |
| 4 | 04'32" | 00:16'40" |
| 5 | 04'33" | 00:21'13" |
| 6 | 04'33" | 00:25'46" |
| 7 | 04'42" | 00:30'28" |
| 8 | 04'40" | 00:35'08" |
| 9 | 04'46" | 00:39'54" |
| 10 | 04'55" | 00:44'49" |
| 11 | 04'36" | 00:49'25" |
| 12 | 04'04" | 00:53'29" |
| 13 | 04'04" | 00:57'33" |
| 14 | 04'16" | 01:01'49" |
| 15 | 04'41" | 01:06'30" |
| 16 | 05'21" | 01:11'51" |
| 17 | 06'42" | 01:18'33" |
| 18 | 04'10" | 01:22'43" |
| 19 | 04'11" | 01:26'54" |
| 20 | 04'27" | 01:31'21" |
| 21 | 04'50" | 01:36'11" |
| 21.8 | 04'46" | 01:39'55" |
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