12.5 km | 01:00:59 | 04:52/km日期: 2023-04-02 07:17 - 平均心率: 155 - 卡路里: 927 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 90%
Pace: 05'14" / 05'02" / 04'49" / 04'48" / 04'49" / 04'46" / 04'46" / 04'45" / 04'53" / 04'42" / 04'51" / 04'56" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'32") | 1000 / 1000 |
| 2 | | 05'01" (+00'19") | 1000 / 2000 |
| 3 | | 04'48" (+00'06") | 1000 / 3000 |
| 4 | | 04'47" (+00'05") | 1000 / 4000 |
| 5 | | 04'48" (+00'06") | 1000 / 5000 |
| 6 | | 04'46" (+00'04") | 1000 / 6000 |
| 7 | | 04'46" (+00'04") | 1000 / 7000 |
| 8 | | 04'44" (+00'02") | 1000 / 8000 |
| 9 | | 04'53" (+00'11") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'50" (+00'08") | 1000 / 11000 |
| 12 | | 04'56" (+00'14") | 1000 / 12000 |
| 13 | | 04'59" (+00'17") | 527 / 12527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 168.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'02" | 00:10'16" |
| 3 | 04'49" | 00:15'05" |
| 4 | 04'48" | 00:19'53" |
| 5 | 04'49" | 00:24'42" |
| 6 | 04'46" | 00:29'28" |
| 7 | 04'46" | 00:34'14" |
| 8 | 04'45" | 00:38'59" |
| 9 | 04'53" | 00:43'52" |
| 10 | 04'42" | 00:48'34" |
| 11 | 04'51" | 00:53'25" |
| 12 | 04'56" | 00:58'21" |
| 12.5 | 04'59" | 01:00'59" |
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