20.0 km | 01:35:02 | 04:45/km日期: 2023-03-26 06:13 - 平均心率: 151 - 卡路里: 1193 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 97%
Pace: 04'59" / 04'51" / 04'50" / 04'45" / 04'48" / 04'44" / 04'42" / 04'47" / 04'51" / 04'48" / 04'49" / 04'52" / 04'50" / 04'51" / 04'48" / 04'45" / 04'46" / 04'40" / 04'28" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'06") | 370 / 370 |
| 2 | | 04'59" (+01'10") | 400 / 770 |
| 3 | | 04'51" (+01'02") | 400 / 1170 |
| 4 | | 04'47" (+00'58") | 400 / 1569 |
| 5 | | 04'53" (+01'04") | 400 / 1969 |
| 6 | | 04'51" (+01'02") | 400 / 2369 |
| 7 | | 04'53" (+01'04") | 400 / 2769 |
| 8 | | 04'43" (+00'54") | 400 / 3169 |
| 9 | | 04'44" (+00'55") | 400 / 3569 |
| 10 | | 04'47" (+00'58") | 400 / 3969 |
| 11 | | 04'46" (+00'57") | 400 / 4369 |
| 12 | | 04'51" (+01'02") | 400 / 4770 |
| 13 | | 04'49" (+01'00") | 400 / 5170 |
| 14 | | 04'38" (+00'49") | 400 / 5570 |
| 15 | | 04'44" (+00'55") | 400 / 5970 |
| 16 | | 04'41" (+00'52") | 400 / 6370 |
| 17 | | 04'41" (+00'52") | 400 / 6770 |
| 18 | | 04'46" (+00'57") | 400 / 7170 |
| 19 | | 04'46" (+00'57") | 400 / 7570 |
| 20 | | 04'45" (+00'56") | 400 / 7970 |
| 21 | | 04'48" (+00'59") | 400 / 8370 |
| 22 | | 04'53" (+01'04") | 400 / 8770 |
| 23 | | 04'45" (+00'56") | 400 / 9170 |
| 24 | | 04'48" (+00'59") | 400 / 9570 |
| 25 | | 04'48" (+00'59") | 400 / 9970 |
| 26 | | 04'47" (+00'58") | 400 / 10370 |
| 27 | | 04'53" (+01'04") | 400 / 10770 |
| 28 | | 04'48" (+00'59") | 400 / 11170 |
| 29 | | 04'53" (+01'04") | 400 / 11570 |
| 30 | | 04'49" (+01'00") | 400 / 11970 |
| 31 | | 04'48" (+00'59") | 400 / 12370 |
| 32 | | 04'50" (+01'01") | 400 / 12770 |
| 33 | | 04'47" (+00'58") | 400 / 13170 |
| 34 | | 04'51" (+01'02") | 400 / 13570 |
| 35 | | 04'54" (+01'05") | 390 / 13960 |
| 36 | | 04'47" (+00'58") | 400 / 14360 |
| 37 | | 04'44" (+00'55") | 400 / 14760 |
| 38 | | 04'47" (+00'58") | 400 / 15160 |
| 39 | | 04'47" (+00'58") | 400 / 15560 |
| 40 | | 04'43" (+00'54") | 400 / 15960 |
| 41 | | 04'47" (+00'58") | 400 / 16360 |
| 42 | | 04'45" (+00'56") | 400 / 16760 |
| 43 | | 04'43" (+00'54") | 400 / 17160 |
| 44 | | 04'41" (+00'52") | 400 / 17560 |
| 45 | | 04'33" (+00'44") | 410 / 17970 |
| 46 | | 04'30" (+00'41") | 390 / 18360 |
| 47 | | 04'28" (+00'39") | 400 / 18760 |
| 48 | | 04'31" (+00'42") | 400 / 19160 |
| 49 | | 04'28" (+00'39") | 400 / 19560 |
| 50 | | 03'49" | 400 / 19960 |
| 51 | | 08'47" (+04'58") | 20 / 19980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
300.11 km 
Nike VaporFly NEXT% 2 黃藍 累積 :
748.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'51" | 00:09'50" |
| 3 | 04'50" | 00:14'40" |
| 4 | 04'45" | 00:19'25" |
| 5 | 04'48" | 00:24'13" |
| 6 | 04'44" | 00:28'57" |
| 7 | 04'42" | 00:33'39" |
| 8 | 04'47" | 00:38'26" |
| 9 | 04'51" | 00:43'17" |
| 10 | 04'48" | 00:48'05" |
| 11 | 04'49" | 00:52'54" |
| 12 | 04'52" | 00:57'46" |
| 13 | 04'50" | 01:02'36" |
| 14 | 04'51" | 01:07'27" |
| 15 | 04'48" | 01:12'15" |
| 16 | 04'45" | 01:17'00" |
| 17 | 04'46" | 01:21'46" |
| 18 | 04'40" | 01:26'26" |
| 19 | 04'28" | 01:30'54" |
| 20.0 | 04'18" | 01:35'07" |
展開計圈分析
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