14.1 km | 01:17:57 | 05:31/km日期: 2023-03-28 08:00 - 總爬升: 187 m - 平均心率: 169 - 卡路里: 1167 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 89%
Pace: 05'48" / 05'26" / 05'27" / 05'37" / 05'25" / 05'22" / 05'36" / 05'36" / 05'24" / 05'24" / 05'25" / 05'26" / 06'20" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'34") | 1000 / 1000 |
| 2 | | 05'26" (+00'13") | 1000 / 2000 |
| 3 | | 05'27" (+00'14") | 1000 / 3000 |
| 4 | | 05'36" (+00'23") | 1000 / 4000 |
| 5 | | 05'24" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'09") | 1000 / 6000 |
| 7 | | 05'35" (+00'22") | 1000 / 7000 |
| 8 | | 05'35" (+00'22") | 1000 / 8000 |
| 9 | | 05'23" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'24" (+00'11") | 1000 / 11000 |
| 12 | | 05'26" (+00'13") | 1000 / 12000 |
| 13 | | 06'19" (+01'06") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'06" | 90 / 14090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
290.61 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'26" | 00:11'14" |
| 3 | 05'27" | 00:16'41" |
| 4 | 05'37" | 00:22'18" |
| 5 | 05'25" | 00:27'43" |
| 6 | 05'22" | 00:33'05" |
| 7 | 05'36" | 00:38'41" |
| 8 | 05'36" | 00:44'17" |
| 9 | 05'24" | 00:49'41" |
| 10 | 05'24" | 00:55'05" |
| 11 | 05'25" | 01:00'30" |
| 12 | 05'26" | 01:05'56" |
| 13 | 06'20" | 01:12'16" |
| 14 | 05'14" | 01:17'30" |
| 14.1 | 04'58" | 01:17'57" |
ricky tseng 說推
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