22.1 km | 02:24:41 | 06:33/km日期: 2015-12-20 07:46 - 總爬升: 316 m - 平均心率: 174 - 卡路里: 1054 Cal - 平均步頻: 180
Pace: 06'23" / 06'13" / 06'04" / 06'12" / 06'10" / 06'22" / 06'20" / 08'28" / 04'50" / 06'46" / 07'15" / 06'25" / 06'36" / 06'43" / 06'48" / 06'30" / 07'06" / 06'39" / 05'59" / 07'17" / 06'27" / 06'42" / 04'55" /
12月累積里程 :
146.08 km ![](images/shoe.png)
Mizuno Wave Rider 19 Osaka 累積 :
1191.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'13" | 00:12'36" |
3 | 06'04" | 00:18'40" |
4 | 06'12" | 00:24'52" |
5 | 06'10" | 00:31'02" |
6 | 06'22" | 00:37'24" |
7 | 06'20" | 00:43'44" |
8 | 08'28" | 00:52'12" |
9 | 04'50" | 00:57'02" |
10 | 06'46" | 01:03'48" |
11 | 07'15" | 01:11'03" |
12 | 06'25" | 01:17'28" |
13 | 06'36" | 01:24'04" |
14 | 06'43" | 01:30'47" |
15 | 06'48" | 01:37'35" |
16 | 06'30" | 01:44'05" |
17 | 07'06" | 01:51'11" |
18 | 06'39" | 01:57'50" |
19 | 05'59" | 02:03'49" |
20 | 07'17" | 02:11'06" |
21 | 06'27" | 02:17'33" |
22 | 06'42" | 02:24'15" |
22.1 | 04'55" | 02:24'41" |