16.5 km | 01:22:33 | 04:59/km日期: 2023-03-28 17:40 - 卡路里: 1187 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 92%
Pace: 05'23" / 06'32" / 05'18" / 06'18" / 05'49" / 04'49" / 06'13" / 04'55" / 05'22" / 05'06" / 04'58" / 05'09" / 05'25" / 06'40" / 05'22" / 05'40" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'50") | 1000 / 1000 |
| 2 | | 05'06" (+00'23") | 1000 / 2000 |
| 3 | | 04'56" (+00'13") | 1000 / 3000 |
| 4 | | 05'01" (+00'18") | 1000 / 4000 |
| 5 | | 04'55" (+00'12") | 1000 / 5000 |
| 6 | | 04'48" (+00'05") | 1000 / 6000 |
| 7 | | 04'56" (+00'13") | 1000 / 7000 |
| 8 | | 04'55" (+00'12") | 1000 / 8000 |
| 9 | | 04'54" (+00'11") | 1000 / 9000 |
| 10 | | 05'02" (+00'19") | 1000 / 10000 |
| 11 | | 04'53" (+00'10") | 1000 / 11000 |
| 12 | | 05'03" (+00'20") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 05'05" (+00'22") | 1000 / 14000 |
| 15 | | 05'14" (+00'31") | 1000 / 15000 |
| 16 | | 05'02" (+00'19") | 1000 / 16000 |
| 17 | | 04'28" | 512 / 16512 |
3月累積里程 :
342.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'32" | 00:11'55" |
| 3 | 05'18" | 00:17'13" |
| 4 | 06'18" | 00:23'31" |
| 5 | 05'49" | 00:29'20" |
| 6 | 04'49" | 00:34'09" |
| 7 | 06'13" | 00:40'22" |
| 8 | 04'55" | 00:45'17" |
| 9 | 05'22" | 00:50'39" |
| 10 | 05'06" | 00:55'45" |
| 11 | 04'58" | 01:00'43" |
| 12 | 05'09" | 01:05'52" |
| 13 | 05'25" | 01:11'17" |
| 14 | 06'40" | 01:17'57" |
| 15 | 05'22" | 01:23'19" |
| 16 | 05'40" | 01:28'59" |
| 16.5 | 04'35" | 01:31'20" |
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