21.4 km | 02:00:00 | 05:36/km日期: 2023-04-01 07:12 - 平均心率: 171 - 卡路里: 1636 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 94%
Pace: 05'31" / 05'57" / 05'51" / 05'45" / 05'38" / 05'32" / 05'30" / 05'21" / 05'18" / 05'16" / 05'31" / 05'24" / 05'11" / 05'28" / 05'28" / 05'54" / 05'24" / 05'59" / 06'36" / 06'31" / 07'57" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'20") | 1000 / 1000 |
| 2 | | 05'56" (+00'45") | 1000 / 2000 |
| 3 | | 05'50" (+00'39") | 1000 / 3000 |
| 4 | | 05'45" (+00'34") | 1000 / 4000 |
| 5 | | 05'37" (+00'26") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 05'30" (+00'19") | 1000 / 7000 |
| 8 | | 05'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'16" (+00'05") | 1000 / 10000 |
| 11 | | 05'30" (+00'19") | 1000 / 11000 |
| 12 | | 05'23" (+00'12") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'27" (+00'16") | 1000 / 14000 |
| 15 | | 05'28" (+00'17") | 1000 / 15000 |
| 16 | | 05'21" (+00'10") | 1000 / 16000 |
| 17 | | 05'24" (+00'13") | 1000 / 17000 |
| 18 | | 05'33" (+00'22") | 1000 / 18000 |
| 19 | | 05'36" (+00'25") | 1000 / 19000 |
| 20 | | 05'31" (+00'20") | 1000 / 20000 |
| 21 | | 06'31" (+01'20") | 1000 / 21000 |
| 22 | | 08'24" (+03'13") | 398 / 21398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
104.93 km 
NIKE FLY 4 累積 :
425.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'57" | 00:11'28" |
| 3 | 05'51" | 00:17'19" |
| 4 | 05'45" | 00:23'04" |
| 5 | 05'38" | 00:28'42" |
| 6 | 05'32" | 00:34'14" |
| 7 | 05'30" | 00:39'44" |
| 8 | 05'21" | 00:45'05" |
| 9 | 05'18" | 00:50'23" |
| 10 | 05'16" | 00:55'39" |
| 11 | 05'31" | 01:01'10" |
| 12 | 05'24" | 01:06'34" |
| 13 | 05'11" | 01:11'45" |
| 14 | 05'28" | 01:17'13" |
| 15 | 05'28" | 01:22'41" |
| 16 | 05'54" | 01:28'35" |
| 17 | 05'24" | 01:33'59" |
| 18 | 05'59" | 01:39'58" |
| 19 | 06'36" | 01:46'34" |
| 20 | 06'31" | 01:53'05" |
| 21 | 07'57" | 02:01'02" |
| 21.4 | 08'33" | 02:04'27" |
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