11.2 km | 01:20:22 | 07:12/km日期: 2023-03-27 14:29 - 平均心率: 126 - 卡路里: 763 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 77%
Pace: 08'46" / 07'35" / 06'51" / 06'36" / 06'21" / 06'24" / 06'11" / 06'06" / 06'00" / 05'50" / 11'30" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'56") | 1000 / 1000 |
| 2 | | 07'34" (+01'44") | 1000 / 2000 |
| 3 | | 06'50" (+01'00") | 1000 / 3000 |
| 4 | | 06'35" (+00'45") | 1000 / 4000 |
| 5 | | 06'21" (+00'31") | 1000 / 5000 |
| 6 | | 06'24" (+00'34") | 1000 / 6000 |
| 7 | | 06'10" (+00'20") | 1000 / 7000 |
| 8 | | 06'05" (+00'15") | 1000 / 8000 |
| 9 | | 06'00" (+00'10") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 11'28" (+05'38") | 1000 / 11000 |
| 12 | | 13'51" (+08'01") | 161 / 11161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 497.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'35" | 00:16'21" |
| 3 | 06'51" | 00:23'12" |
| 4 | 06'36" | 00:29'48" |
| 5 | 06'21" | 00:36'09" |
| 6 | 06'24" | 00:42'33" |
| 7 | 06'11" | 00:48'44" |
| 8 | 06'06" | 00:54'50" |
| 9 | 06'00" | 01:00'50" |
| 10 | 05'50" | 01:06'40" |
| 11 | 11'30" | 01:18'10" |
| 11.2 | 13'43" | 01:20'23" |
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