11.1 km | 01:21:34 | 07:19/km日期: 2023-03-28 05:14 - 平均心率: 127 - 卡路里: 627 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 89%
Pace: 09'03" / 10'34" / 07'23" / 06'29" / 06'08" / 06'26" / 07'43" / 07'09" / 07'14" / 06'32" / 06'05" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'57") | 1000 / 1000 |
| 2 | | 10'33" (+04'29") | 1000 / 2000 |
| 3 | | 07'23" (+01'19") | 1000 / 3000 |
| 4 | | 06'28" (+00'24") | 1000 / 4000 |
| 5 | | 06'08" (+00'04") | 1000 / 5000 |
| 6 | | 06'25" (+00'21") | 1000 / 6000 |
| 7 | | 07'43" (+01'39") | 1000 / 7000 |
| 8 | | 07'08" (+01'04") | 1000 / 8000 |
| 9 | | 07'14" (+01'10") | 1000 / 9000 |
| 10 | | 06'31" (+00'27") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 06'23" (+00'19") | 128 / 11128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 363.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 10'34" | 00:19'37" |
| 3 | 07'23" | 00:27'00" |
| 4 | 06'29" | 00:33'29" |
| 5 | 06'08" | 00:39'37" |
| 6 | 06'26" | 00:46'03" |
| 7 | 07'43" | 00:53'46" |
| 8 | 07'09" | 01:00'55" |
| 9 | 07'14" | 01:08'09" |
| 10 | 06'32" | 01:14'41" |
| 11 | 06'05" | 01:20'46" |
| 11.1 | 06'21" | 01:21'35" |
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