10.1 km | 00:58:23 | 05:47/km日期: 2023-03-29 18:35 - 總爬升: 205 m - 平均心率: 140 - 卡路里: 702 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 94%
Pace: 07'46" / 05'30" / 06'02" / 06'43" / 06'06" / 05'51" / 05'16" / 04'42" / 04'51" / 05'09" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+03'03") | 1000 / 1000 |
| 2 | | 05'29" (+00'47") | 1000 / 2000 |
| 3 | | 06'02" (+01'20") | 1000 / 3000 |
| 4 | | 06'43" (+02'01") | 1000 / 4000 |
| 5 | | 06'06" (+01'24") | 1000 / 5000 |
| 6 | | 05'50" (+01'08") | 1000 / 6000 |
| 7 | | 05'16" (+00'34") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'51" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" (+00'27") | 1000 / 10000 |
| 11 | | 05'02" (+00'20") | 90 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 336.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'30" | 00:13'16" |
| 3 | 06'02" | 00:19'18" |
| 4 | 06'43" | 00:26'01" |
| 5 | 06'06" | 00:32'07" |
| 6 | 05'51" | 00:37'58" |
| 7 | 05'16" | 00:43'14" |
| 8 | 04'42" | 00:47'56" |
| 9 | 04'51" | 00:52'47" |
| 10 | 05'09" | 00:57'56" |
| 10.1 | 05'08" | 00:58'24" |
ChiangYu🆕♾ 說推
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