10.5 km | 00:54:03 | 05:10/km日期: 2023-03-29 20:02 - 總爬升: 1037 m - 卡路里: 677 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 91%
Pace: 05'36" / 05'27" / 05'12" / 05'21" / 05'24" / 07'24" / 03'16" / 07'28" / 02'14" / 04'33" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'13") | 1000 / 1000 |
| 2 | | 05'26" (+01'03") | 1000 / 2000 |
| 3 | | 05'12" (+00'49") | 1000 / 3000 |
| 4 | | 05'21" (+00'58") | 1000 / 4000 |
| 5 | | 05'24" (+01'01") | 1000 / 5000 |
| 6 | | 05'16" (+00'53") | 1000 / 6000 |
| 7 | | 05'22" (+00'59") | 1000 / 7000 |
| 8 | | 05'18" (+00'55") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 04'32" (+00'09") | 1000 / 10000 |
| 11 | | 04'43" (+00'20") | 457 / 10457 |
3月累積里程 : 147.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 05'12" | 00:16'15" |
| 4 | 05'21" | 00:21'36" |
| 5 | 05'24" | 00:27'00" |
| 6 | 07'24" | 00:34'24" |
| 7 | 03'16" | 00:37'40" |
| 8 | 07'28" | 00:45'08" |
| 9 | 02'14" | 00:47'22" |
| 10 | 04'33" | 00:51'55" |
| 10.5 | 04'42" | 00:54'04" |
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