13.3 km | 01:22:30 | 06:12/km日期: 2023-03-28 18:32 - 平均心率: 138 - 卡路里: 653 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 79%
Pace: 06'38" / 06'20" / 06'14" / 06'22" / 06'23" / 06'14" / 06'06" / 06'09" / 06'01" / 06'06" / 06'03" / 05'55" / 06'14" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'43") | 1000 / 1000 |
| 2 | | 06'19" (+00'24") | 1000 / 2000 |
| 3 | | 06'13" (+00'18") | 1000 / 3000 |
| 4 | | 06'22" (+00'27") | 1000 / 4000 |
| 5 | | 06'23" (+00'28") | 1000 / 5000 |
| 6 | | 06'13" (+00'18") | 1000 / 6000 |
| 7 | | 06'06" (+00'11") | 1000 / 7000 |
| 8 | | 06'08" (+00'13") | 1000 / 8000 |
| 9 | | 06'01" (+00'06") | 1000 / 9000 |
| 10 | | 06'05" (+00'10") | 1000 / 10000 |
| 11 | | 06'02" (+00'07") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 06'13" (+00'18") | 1000 / 13000 |
| 14 | | 05'41" | 308 / 13308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 312.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'20" | 00:12'58" |
| 3 | 06'14" | 00:19'12" |
| 4 | 06'22" | 00:25'34" |
| 5 | 06'23" | 00:31'57" |
| 6 | 06'14" | 00:38'11" |
| 7 | 06'06" | 00:44'17" |
| 8 | 06'09" | 00:50'26" |
| 9 | 06'01" | 00:56'27" |
| 10 | 06'06" | 01:02'33" |
| 11 | 06'03" | 01:08'36" |
| 12 | 05'55" | 01:14'31" |
| 13 | 06'14" | 01:20'45" |
| 13.3 | 05'40" | 01:22'30" |
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