15.5 km | 01:18:50 | 05:05/km日期: 2023-03-30 15:47 - 平均心率: 172 - 卡路里: 1094 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 73%
Pace: 05'07" / 05'12" / 05'11" / 05'15" / 05'12" / 05'14" / 05'14" / 05'12" / 04'45" / 04'39" / 04'43" / 04'44" / 04'40" / 04'39" / 04'38" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'29") | 1000 / 1000 |
| 2 | | 05'11" (+00'33") | 1000 / 2000 |
| 3 | | 05'10" (+00'32") | 1000 / 3000 |
| 4 | | 05'15" (+00'37") | 1000 / 4000 |
| 5 | | 05'12" (+00'34") | 1000 / 5000 |
| 6 | | 05'14" (+00'36") | 1000 / 6000 |
| 7 | | 05'13" (+00'35") | 1000 / 7000 |
| 8 | | 05'11" (+00'33") | 1000 / 8000 |
| 9 | | 04'44" (+00'06") | 1000 / 9000 |
| 10 | | 04'39" (+00'01") | 1000 / 10000 |
| 11 | | 04'42" (+00'04") | 1000 / 11000 |
| 12 | | 04'44" (+00'06") | 1000 / 12000 |
| 13 | | 04'40" (+00'02") | 1000 / 13000 |
| 14 | | 04'38" | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 09'23" (+04'45") | 468 / 15468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
231.33 km 
母子鱷魚 夾腳拖 累積 :
8126.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'12" | 00:10'19" |
| 3 | 05'11" | 00:15'30" |
| 4 | 05'15" | 00:20'45" |
| 5 | 05'12" | 00:25'57" |
| 6 | 05'14" | 00:31'11" |
| 7 | 05'14" | 00:36'25" |
| 8 | 05'12" | 00:41'37" |
| 9 | 04'45" | 00:46'22" |
| 10 | 04'39" | 00:51'01" |
| 11 | 04'43" | 00:55'44" |
| 12 | 04'44" | 01:00'28" |
| 13 | 04'40" | 01:05'08" |
| 14 | 04'39" | 01:09'47" |
| 15 | 04'38" | 01:14'25" |
| 15.5 | 09'23" | 01:18'49" |
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