25.8 km | 03:31:54 | 08:12/km日期: 2015-12-27 06:20 - 總爬升: 428 m - 平均心率: 156 - 卡路里: 1394 Cal - 溫度: 16°C - 濕度: 94%
Pace: 04'55" / 11'21" / 08'48" / 08'35" / 07'46" / 08'03" / 10'08" / 08'13" / 07'38" / 07'48" / 07'18" / 08'34" / 09'54" / 08'32" / 08'00" / 07'50" / 08'27" / 08'51" / 08'08" / 07'37" / 8497'07" / 08'15" / 07'29" / 08'16" / 25'14" / 13'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'47") | 1000 / 1000 |
2 | | 07'16" (+00'45") | 1000 / 2000 |
3 | | 07'59" (+01'28") | 1000 / 3000 |
4 | | 08'33" (+02'02") | 1000 / 4000 |
5 | | 07'47" (+01'16") | 1000 / 5000 |
6 | | 08'01" (+01'30") | 1000 / 6000 |
7 | | 10'08" (+03'37") | 1000 / 7000 |
8 | | 08'12" (+01'41") | 1000 / 8000 |
9 | | 07'38" (+01'07") | 1000 / 9000 |
10 | | 07'46" (+01'15") | 1000 / 10000 |
11 | | 07'19" (+00'48") | 1000 / 11000 |
12 | | 08'33" (+02'02") | 1000 / 12000 |
13 | | 09'24" (+02'53") | 1000 / 13000 |
14 | | 08'32" (+02'01") | 1000 / 14000 |
15 | | 07'59" (+01'28") | 1000 / 15000 |
16 | | 07'50" (+01'19") | 1000 / 16000 |
17 | | 08'26" (+01'55") | 1000 / 17000 |
18 | | 08'50" (+02'19") | 1000 / 18000 |
19 | | 08'07" (+01'36") | 1000 / 19000 |
20 | | 06'31" | 1000 / 20000 |
21 | | 07'29" (+00'58") | 1000 / 21000 |
22 | | 08'14" (+01'43") | 1000 / 22000 |
23 | | 07'29" (+00'58") | 1000 / 23000 |
24 | | 08'15" (+01'44") | 1000 / 24000 |
25 | | 08'10" (+01'39") | 1000 / 25000 |
26 | | 12'16" (+05'45") | 805 / 25805 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
61.64 km MIZUNO WAVE INSPIRE 8 累積 :
152.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 11'21" | 00:16'16" |
3 | 08'48" | 00:25'04" |
4 | 08'35" | 00:33'39" |
5 | 07'46" | 00:41'25" |
6 | 08'03" | 00:49'28" |
7 | 10'08" | 00:59'36" |
8 | 08'13" | 01:07'49" |
9 | 07'38" | 01:15'27" |
10 | 07'48" | 01:23'15" |
11 | 07'18" | 01:30'33" |
12 | 08'34" | 01:39'07" |
13 | 09'54" | 01:49'01" |
14 | 08'32" | 01:57'33" |
15 | 08'00" | 02:05'33" |
16 | 07'50" | 02:13'23" |
17 | 08'27" | 02:21'50" |
18 | 08'51" | 02:30'41" |
19 | 08'08" | 02:38'49" |
20 | 07'37" | 02:46'26" |
21 | 8497'07" | 144:23'33" |
22 | 08'15" | 144:31'48" |
23 | 07'29" | 144:39'17" |
24 | 08'16" | 144:47'33" |
25 | 25'14" | 145:12'47" |
25.8 | 13'55" | 145:24'00" |